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sweet potato air fryer tots

Simple Air Fryer Sweet Potato Tots

  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 30 - 40 tater tots
  • Category: Side Dish
  • Method: Air fryer
  • Diet: Gluten Free

Description

Crispy on the outside, soft on the inside, salty and sweet – the perfect, healthy tater tot for kids!


Ingredients

Units
  • 2 cups peeled and grated sweet potato (about 2 medium potatoes)
  • 6 Tbsp. tapioca flour (or arrowroot)
  • 1/4 tsp. unrefined sea salt (or more to taste)
  • 23 Tbsp. avocado oil, tallow, or lard for cooking

instacartship kroger


Instructions

  1. Finely grate the potatoes with a box grater (the medium grate on most box graters. Do not use a food processor unless you have a blade that grates quite finely). You should have about 2 cups total.
  2. Mix the potato with the tapioca flour and salt to combine.
  3. Form 1-in. balls and place on a plate (they should hold together. If not, add more flour.)
  4. Remove all inserts and heat the Air Fryer to 375-degrees F. Set for 15 minutes.
  5. Allow to heat for 3 minutes.
  6. Add 1 – 2 Tbsp. of oil, enough to lightly cover the bottom.
  7. Place the sweet potato balls in the Air Fryer (this will likely require 2 rounds, depending on the size of your Air Fryer).
  8. Cook for the remaining 12 minutes, pausing halfway to flip the tater tots.
  9. Remove from the pan and sprinkle generously with salt.
  10. Repeat until all tater tots are cooked. Serve immediately.

Notes

You can easily double the recipe.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 240
  • Sugar: 1g
  • Sodium: 128mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: kid-friendly, kid food, copycat

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