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watermelon slushie recipe

Hydrating Watermelon Slushie Recipe

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  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Snack
  • Method: Blend
  • Diet: Gluten Free


A sweet summer drink for kids that supports both hydration and adrenal health.


Units Scale
  • 1 cup cubed watermelon
  • 1 cup ice cubes (about 6 large)
  • 1/4 cup coconut water
  • 1/8 tsp. unrefined sea salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • 1/8 tsp. wholefood Vitamin C (camu or acerola)
  • 1 Tbsp. grassfed collagen (optional)
  • 1 Tbsp. honey (optional – if watermelon is underripe)


ship kroger


  1. Add all ingredients to a high-powered blender. Blend until desired consistency (totally smooth for young children, some ice bits remaining for older kids).
  2. Pour and serve immediately.


  • You can freeze the watermelon first to make the slushie thicker.
  • If the slushie melts you can pour it into popsicle molds and freeze for a frozen treat.
  • The recipe can easily be doubled.


  • Serving Size: 1 cup
  • Calories: 63
  • Sugar: 9g
  • Sodium: 173mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg