Description
A sweet summer drink for kids that supports both hydration and adrenal health.
Ingredients
Units
Scale
- 1 cup cubed watermelon
- 1 cup ice cubes (about 6 large)
- 1/4 cup coconut water
- 1/8 tsp. unrefined sea salt (Use the code kitchenstewardship for 15% off of your first purchase)
- 1/8 tsp. wholefood Vitamin C (camu or acerola)
- 1 Tbsp. grassfed collagen (optional)
- 1 Tbsp. honey (optional – if watermelon is underripe)
Instructions
- Add all ingredients to a high-powered blender. Blend until desired consistency (totally smooth for young children, some ice bits remaining for older kids).
- Pour and serve immediately.
Notes
- You can freeze the watermelon first to make the slushie thicker.
- If the slushie melts you can pour it into popsicle molds and freeze for a frozen treat.
- The recipe can easily be doubled.
Nutrition
- Serving Size: 1 cup
- Calories: 63
- Sugar: 9g
- Sodium: 173mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg