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Make Ahead Allergen-Free Breakfast Hummus

  • Author: Mary Voogt (Contributing Writer)
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Category: Breakfast


A simple prep-ahead breakfast full of nutrition and free of allergens.



  1. Combine all of the ingredients in a high-powered blender or food processor.
  2. Blend on high until smooth.
  3. Adjust sweetness if desired.
  4. Serve immediately or refrigerate for up to 1 week.
  5. Serve with fresh fruit or graham crackers for dipping or spread on toast.


  • For a thicker dip add an additional 1-2 Tbsp. of sunbutter or almond butter.
  • For a fruity dip reduce the maple syrup to 1/2 Tbsp. and add 1/4 cup strawberries.
  • The recipe easily doubles or triples.