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healthy cosmopolitan drink

Healhty Cosmopolitan: Electrolyte Mocktail Drink

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  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x
  • Category: Beverage
  • Method: Mix
  • Cuisine: Mocktail
  • Diet: Gluten Free

Description

This sweet and tangy healthy cosmopolitan drink is a festive mocktail for the winter season!


Ingredients

Units Scale
  • 1/4 cup unsweetened cranberry juice
  • 3 Tbsp. freshly squeezed lime juice (about 2 limes)
  • 1 Tbsp. orange juice (pure juice or freshly squeezed)
  • 1 Tbsp. maple syrup
  • Ice
  • Pinch unrefined sea salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • Optional: 5-7 trace mineral drops
  • Optional: 1/4 scoop orange flavored Jigsaw Pickleball Cocktail
  • Optional: 1/2 cup coconut water


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Instructions

  1. Combine all ingredients in a large cup.
  2. Add ice and stir.
  3. Strain liquid into serving cups.

Notes

  • This drink also tastes great with the ice, so you don’t have to strain it.
  • You can adjust the sweetness by adding more maple syrup or orange juice.
  • For a fizzy drink, add a splash of seltzer water or a naturally sweetened clear soda.
  • If you like the “heat” from the alcohol, add a splash of apple cider vinegar. Note that this will increase the histamine content of the drink.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 395
  • Sugar: 20g
  • Sodium: 355mg
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 2g