Name: Simple Candy Cane Smoothie Bowl Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 1/2 cups plain whole milk yogurt (regular or greek) or coconut milk yogurt; 3 Tbsp. maple syrup or honey; 1 capsule or teaspoon probiotics (whatever kind you use) (optional); 2 Tbsp. grass-fed collagen; 1/2 small avocado; pinch unrefined sea salt; 1/2 cup green grapes, cut in small pieces; 1/2 cup pomegranate seeds; 1/4 cup chia seeds

Description

A simple, nourishing smoothie topped with festive pomegranate seeds, chia seeds and grapes.

Ingredients

Units Scale

1 1/2 cups plain whole milk yogurt (regular or greek) or coconut milk yogurt
3 Tbsp. maple syrup or honey
1 capsule or teaspoon probiotics (whatever kind you use) (optional)
2 Tbsp. grass-fed collagen
1/2 small avocado
pinch unrefined sea salt
1/2 cup green grapes, cut in small pieces
1/2 cup pomegranate seeds
1/4 cup chia seeds

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Instructions

Combine the yogurt, syrup, probiotics, collagen (use the coupon KS10 for 10% off!), salt (Use the code kitchenstewardship for 15% off of your first purchase) and avocado in a blender. When ready to serve, blend on high until well mixed and thick.
Pour the smoothie into serving bowls.
Top with grapes, pomegranate seeds and chia seeds.

Notes

You can substitute raspberries or strawberries for the pomegranate seeds.

You can substitute flax seeds for the chia seeds.

You can add shredded coconut as another layer of white.