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Sweet Potato Breakfast Bake

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  • Author: Katie Kimball
  • Yield: deep 9x13, serves at least 8 1x
  • Category: Breakfast

Description

In this make-ahead breakfast, you’ll find whole grains, orange vegetables (bring on the beta-carotene!), healthy fats, and so, so much flavor. It’s perfect for a holiday breakfast, potluck, or just a few weekday meals in a row.


Ingredients

Units Scale
  • 3-4 sweet potatoes (or 6-8 c. peeled and diced)
  • 2 bananas
  • 2-4 tsp. cinnamon
  • 1/2-1 tsp.nutmeg
  • 1/2 tsp. salt
  • 2-4 tsp. vanilla extract (try homemade)
  • 2 Tbs. maple syrup
  • 4 apples, diced (peeled or unpeeled)
  • 2 c. rolled oats
  • 3 c. some combination of milk/yogurt/whey/water (to soak, use at least some acidic medium, yogurt or whey - if dairy-free, a splash of apple cider vinegar)
  • 1/4 c. chia seeds (ground if you have texture sensitive people in the fam)
  • 2 c. whole milk (or non-dairy milk)
  • 1/4-1/2 cup butter or unrefined coconut oil

Toppings


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Instructions

The prep ahead/soaked version:

  1. Bake sweet potatoes whole on a cookie sheet at 450F for 30-45 minutes until soft, then peel with your fingers. Tip: Bake with something else at dinner the day or two before. Almost no work! Refrigerate if not prepping the rest of the breakfast yet. 
  2. In a large bowl, mash sweet potatoes, bananas, cinnamon, nutmeg, salt, vanilla and maple syrup. Mash together with a potato masher or immersion blender.
  3. Dice apples and put on top of the sweet potato mash. Cover and refrigerate overnight.
  4. In a large pot, mix up the oats, 3 c. liquid, and chia seeds. Cover and leave on the counter overnight to soak.
  5. To make the topping: Chop the nuts and mix with flour and sucanat in a medium bowl. Cut in the coconut oil with a pastry blender or 2 butter knives. Cover and store until ready.
  6. In the morning, add 2 cups milk and the coconut oil or butter to the oats and bring to a gentle boil over medium, then turn to low for 5-10 minutes until cooked/thickened.
  7. Stir in the sweet potato mash and apples. (You can serve this now if people need to eat first! Saves dishes!)
  8. Spread into a 9×13” glass baking dish (it will be very full) or split into a 9×13″ and 8×8″.
  9. Sprinkle the topping on top.
  10. Bake in a preheated 350F oven for 20 minutes. Turn the oven off, then turn the broiler on for 2-4 minutes to brown and crisp the topping. Watch carefully! 
  11. Serve warm with milk and extra maple syrup if desired.

The make-it-all-at-once version (fewest dishes):

  1. Bake sweet potatoes whole on a cookie sheet at 450F for 30-45 minutes until soft OR peel, dice,  place into a large pot and cover with water. Bring to a boil and simmer 15-30 minutes until sweet potatoes are completely soft. Drain into a colander. 
  2. In the same pot, mix up the oats, 3 c. liquid, 2 cups milk, chia seeds and fat and bring to a gentle boil over medium, then turn to low for 5-10 minutes until cooked/thickened.
  3. Here’s why you needed a large pot: When the oats are done, add the sweet potatoes back in, plus the bananas, cinnamon, nutmeg, salt, vanilla and maple syrup. Mash together with a potato masher.
  4. Add diced apples and stir.
  5. Spread into a 9×13” glass baking dish (it will be very full) or a few baking dishes.
  6. To make the topping: Chop the nuts and mix with flour and sucanat in a medium bowl. Cut in the coconut oil with a pastry blender or 2 butter knives.
  7. Sprinkle the topping on top of the casserole(s).
  8. Bake in a preheated 350F oven for 20 minutes. Turn the oven off, then turn the broiler on for 2-4 minutes to brown and crisp the topping.
  9. Serve warm with milk and extra maple syrup if desired.

Notes

The overnight hint: You can assemble the entire casserole in advance and store overnight in the fridge, but you’ll need to add at least 10 minutes to the cook time if it’s cold.