Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Hearty Lentil Stew

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Hearty Lentil Stew
 
Author:
Recipe type: Meatless Entrees
Ingredients
  • 1 chopped onion
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • 1 chopped green pepper
  • 6 c. water
  • 1 c. barley
  • 1 c. dry lentils
  • 1 carrot, shredded
  • 2 c. tomato sauce
  • 2 T. apple cider vinegar
  • 2 T. soy sauce
  • 1 tsp basil
  • ½ tsp marjoram
  • salt and pepper
Instructions
  1. Sauté onion, celery, garlic, green pepper in a small amount of water or oil until softened.
  2. Add 6 cups water, barley, lentils.
  3. Bring to a boil, reduce heat, stir, cover, cook 30 minutes.
  4. Add remaining ingredients, stir, cover, cook 30 minutes.
  5. Can crock pot this.  Serve over potatoes or brown rice.

More Meatless Meals:

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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