I’ve been saying for YEARS that we must stop using conventional sunscreen because of its endocrine disrupting quality (and other reasons). As of last month, February 2019, the science is finally starting to get some momentum beyond the Internet and the FDA is paying attention. What’s an “Endocrine Disruptor?” Quite simply, it’s a chemical that Read this article…
Vegetarian Food From Around the World: Kid-Friendly Meatless Meals
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook. When you need a meatless meal for a Friday in Lent, do you instantly think of cheese pizza, fish sticks, or macaroni-and-cheese? Those options please most kids, but they’re not especially healthful or interesting. Especially if you’re going meatless year-’round or more Read this article…
Sun Protection Trends Finally Swinging in the Right Direction for People AND the Earth! What’s Happening Now with Tatyana Cerullo of Kokua Suncare
Remember last year when Hawaii banned some conventional sunscreen ingredients that were totally toxic to the coral reefs? And now last month the FDA is actually beginning to take steps to remove GRASE status from pretty much ALL the conventional, non-mineral sunscreen ingredients! Things are moving in the right direction for the health of our Read this article…
How to Cook Steel Cut Oats in the Instant Pot
This post is from contributing writer Mary Voogt of Just Take A Bite. I am a morning person (don’t hate me!). I kind of feel like I have to be with four kids. Getting up early is the only way to get anything done. I am also someone that wants breakfast as soon as I get up. Roll Read this article…
3 Ways to Hide the Power of Bone Broth in Chocolate
This post is from contributing writer Leah Vachani, CNC, of Lunch with Leah. Unless you have been hiding under a rock for the past few years, I’m sure you have heard the buzz about bone broth. Nutritionists, doctors, personal trainers, even estheticians are touting the magical benefits of bone broth to their clients, their friends, and Read this article…
Natural Remedies for Ear Infections
Kids’ Ear Infections: A Home Remedy?
BEST Natural home remedies to cure an ear infection – what you can do NOW and to be prepared for next time a kid or an adult has an earache. Reviewed by Sheila Kilbane, MD. I didn’t think I’d ever fit this neatly into the “nuts” or “off the grid” category. I’ve always been a Read this article…
Perfect Real Food Party Foods (on a Budget)
Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks
It’s so important to have a “go to” list for easy party foods that are made with real food, those items I can make quickly and without much thought when I have to bring a dish to pass to a big (hopefully peaceful) family gathering. Whether you’re hosting something yourself and need Mary’s tips for Read this article…
Homemade Irish Cream
Whole Foods for the Holidays: Homemade Irish Cream Liqueur
An easy recipe for homemade Irish Cream, just like Bailey’s but with real food and no cans! This will be the best Irish Cream Liqueur you’ve ever tasted! Even though this is not the first time, nor the second time, but the third time I’ve talked about liquor here at KS, please don’t think I’m Read this article…
Natural Remedies for Croup
It’s Scary When Your Child Can’t Breathe (Natural Remedies for Croup)
If croup hits, you want to be prepared. Make sure you have these natural remedies on hand before you need them.“My kids always get a croup-y cough this time of year…” “Every cold has turned into croup lately…” “I always recognize that ‘croup cough’ and know things are getting worse…” Since a fearful midnight scene Read this article…
Easy Homemade Refried Beans
Homemade Refried Beans Recipe
Easy, economical, and great tasting, making your own homemade refried beans also adds nutrition to your plate for a great Mexican meal. Add some homemade canned salsa for even more real food goodness. These refried beans will soon become a family favorite side dish that kids can help make. Homemade refried beans make the perfect Read this article…
Stock with Chicken Feet!
Making Stock with Chicken Feet (Aw, do I have to?)
Do you have to use chicken feet to have traditional homemade stock, or at least to have healthy food? Of course not. If you can’t source chicken feet or can’t stomach the idea, don’t worry about it. You can make awesome, nutritious stock from any old chicken bones you can find, even a family pack Read this article…
