This post is from KS contributing writer Becca Stallings of The Earthling’s Handbook. Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of protein, Vitamin D, fiber, and an array of minerals, B vitamins, and antioxidants–with very low calories and Read this article…
Non-Toy Christmas Gift Ideas for Kids and Families
I got a text from my sister-in-law the other day that made me do a double-take. I had asked her if she had any Christmas gift requests for her two kids or if we should just wing it, since we know what kids like, having received #allthethings now that we have four of them running Read this article…
What it Was Like to Submit a Samaritan Ministries Medical Need
Changing vocabulary you’ve used your entire adult life isn’t easy. Suddenly an “insurance claim” becomes a “sharing need” and a “deductible” becomes the “initial unshareable amount” — and instead of hassling with insurance codes and red tape, I get to follow some simple steps and deal with real people on the phone (who are helpful Read this article…
6 Ways to Have a Successful Allergy-Free Thanksgiving
This post is from contributing writer Steph Jenkins of Cheapskate Cook. When I told someone that we usually have a grain-free, dairy-free Thanksgiving, they stared at me like I was crazy. They announced, “I can’t imagine having Thanksgiving without rolls.” There are so many strong emotions and expectations surrounding holidays – especially ones associated with the food. For Read this article…
Best Subscription For Kids Who Love to Cook (Raddish Kids vs. Kids Cook Real Food)
It’s no secret that I’m on a mission to change the poor health of our children’s generation by teaching every child in America to cook. That I believe the kitchen is the best place to foster connection, confidence, and creativity for our kids while nourishing the whole family. I created Kids Cook Real Food, our Read this article…
Best Reusable Snack & Sandwich Bags (Review)
No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}
Hi, I’m Katie, and I’m a reusable snack bag junkie. It’s true. Now that I’ve been using reusable sandwich and snack bags regularly for over eight years, it’s not even weird anymore…to me. Every so often, I see myself through someone else’s eyes as I unzip a cloth bag full of trail mix or perhaps Read this article…
How to Avoid Antibiotics
Is the War on Infections…or Against Antibiotics Themselves?
My story of fighting infection without prescription antibiotics. How I learned to use natural remedies, homeopathics, and essential oils for ear infections and strep. There’s little in the world I hate more than antibiotics. They scare me. Although I understand they have a place and are very important in saving lives in certain situations, Read this article…
Healthy Pumpkin Muffins
One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe
Jump to Recipe·Print Recipe Pumpkin has got to be one of my favorite fall flavors, especially in healthy pumpkin muffins or whole wheat pumpkin bread. Add a generous dose of cloves, cinnamon, and nutmeg, and I’m in love. You can’t find an easier pumpkin muffin recipe than this one. A sweet treat without loading up Read this article…
Crispy Roasted Pumpkin Seeds (jack-o-lantern or pie!)
How to Make Crispy (Soaked) Pumpkin Seeds
Jump to Recipe·Print Recipe That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have to be that way. You can make totally crispy pumpkin seeds from your jack-o-lantern (and other fall veggies) and the method might surprise you. The trick Read this article…
Symptoms of Parasites & How to do a Cleanse
True or False: Everyone has Parasites in Their Bodies
Need a natural parasite cleanse? Know the symptoms of parasites? They’re more common than you think. Find out how to rid yourself of parasites. You could be feeling relief from symptoms in just ten days! Parasites can be a pain, but there is a way to get rid of them. Sometimes the world of natural Read this article…
Homemade Hamburger Helper (Instant Pot too!)
Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
Jump to Recipe·Print Recipe I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have NOTHING to make I know I can use my Instant Pot to cook frozen hamburger and make this easy dinner possible! Over the years of our Read this article…
