I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as well as our medical workers and so many average Americans who have lost their paychecks for the next several weeks. However, I now find myself in the position of being Read this article…
EPA Says Natural Disinfectant as Effective as Bleach; What Does Your Childcare Facility Use?
Wishing there was a natural disinfectant as effective as bleach without all the hazards? Whether you’ve been washing dishes with bleach or just need to sanitize surfaces, YES, there are alternatives to bleach that are EPA-approved, even for childcare facilities. From hydrogen peroxide to kill germs to essential oils, we’ll explore the best of them Read this article…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin squares! They’re a healthy, homemade version of jello squares! You’ definitely want to add these to your list of easy snacks and lunch box additions along with these healthy pumpkin muffins. One of the greatest joys of my kitchen is watching my kids Read this article…
What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable silence and a quick mumbled response, “I’m not.” I was at the orthodontist for my oldest (trying to help her with mouth breathing!). That sure started the appointment awkwardly! And Read this article…
Reusable Alternatives to Toilet Paper and Paper Towels
So you’re worried you’ll run out of toilet paper and not quite ready to install a bidet? I’m with you, my friend, I’m with you. I’ve seen other recommendations for what to do when you run out of toilet paper, including just “take a shower.” What?? I’m imagining some extremely dried-out skin, eczema going nuts, Read this article…
Best Reusable Snack & Sandwich Bags (Review)
No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}
Hi, I’m Katie, and I’m a reusable snack bag junkie. It’s true. Now that I’ve been using reusable sandwich and snack bags regularly for over eight years, it’s not even weird anymore…to me. Every so often, I see myself through someone else’s eyes as I unzip a cloth bag full of trail mix or perhaps Read this article…
How to Avoid Antibiotics
Is the War on Infections…or Against Antibiotics Themselves?
My story of fighting infection without prescription antibiotics. How I learned to use natural remedies, homeopathics, and essential oils for ear infections and strep. There’s little in the world I hate more than antibiotics. They scare me. Although I understand they have a place and are very important in saving lives in certain situations, Read this article…
Healthy Pumpkin Muffins
One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe
Pumpkin has got to be one of my favorite fall flavors, especially in healthy pumpkin muffins or whole wheat pumpkin bread. Add a generous dose of cloves, cinnamon, and nutmeg, and I’m in love. You can’t find an easier pumpkin muffin recipe than this one. A sweet treat without loading up on white sugar. These Read this article…
Crispy Roasted Pumpkin Seeds (jack-o-lantern or pie!)
How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have to be that way. You can make totally crispy pumpkin seeds from your jack-o-lantern (and other fall veggies) and the method might surprise you. The trick is to soak them Read this article…
Symptoms of Parasites & How to do a Cleanse
True or False: Everyone has Parasites in Their Bodies
Need a natural parasite cleanse? Know the symptoms of parasites? They’re more common than you think. Find out how to rid yourself of parasites. You could be feeling relief from symptoms in just ten days! Parasites can be a pain, but there is a way to get rid of them. Sometimes the world of natural Read this article…
Homemade Hamburger Helper (Instant Pot too!)
Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have NOTHING to make I know I can use my Instant Pot to cook frozen hamburger and make this easy dinner possible! Over the years of our healthy living journey, my Read this article…
