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Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!

As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed a “problem feeder” likes chicken nuggets. Coincidence? Not really. But that’s a more complicated issue for another day. RELATED: Is your child a picky eater or a problem feeder? I Read this article…

Katie sweating in the sauna

Sweat it Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)

It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re in the midst of a 2-week cold snap with temps in the single digits before wind chill is even taken into account! We had to move our apples and squash Read this article…

dairy-free chocolate cake

Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)

Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste indulgent. And some of us would rather we not mess with their classic chocolate cake. But what if you need someone to mess with your dessert? When my boys were Read this article…

Kimballs on vacation

Yes, Pandemic Stress is Real! How to Know If You Have It

Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father told me he was embarrassed that I would consider getting up to sing karaoke with his colleagues’ wives at a restaurant. I was crushed. But I took it upon myself Read this article…

prepping for wisdom teeth removal without anesthesia

I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal

I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco prescription for pain relief. I had Tylenol around but never used it. I used a lot of frozen peas, reader advice about all the natural, holistic remedies — and made Read this article…

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How to Freeze Guacamole and Save Money

How to freeze guacamole. Recipe and tips. Easily store storage bags by freezing flat.

How to Freeze Guacamole and Save Money

Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some veggies also makes for a nutritional snack at school. Let me show you how to freeze guacamole to help you save both time and money. This post is by Contributing Read this article…

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Get a GREEN start to St. Patrick's Day with these nourishing veggie pancakes. No food coloring! Just real ingredients.

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s birthday, and I had gotten eggs in green shells from a hobby farmer and thought it would be hilarious to add green food coloring and play it up like the Read this article…

St. Patrick’s Day Veggie-Laden Shepherd’s Pie Recipe

You don't have to be Irish to enjoy this Shepherd's pie! It's packed with veggies and tastes great year round.

Veggie-Laden Shepherd’s Pie Recipe

“Shepherd me, O Pie…” Sing it with me? I’m not much for corned beef and wilted cabbage in a heap on a plate, but bring on St. Patty’s Day so I have an excuse to make my Shepherd’s Pie recipe! I’d make this dish any time of year, to be honest, but when red potatoes Read this article…

Natural Pneumonia Remedies

home remedies for pneumonia

Do You Know Two Crazy Symptoms of Pneumonia for Toddlers? (& Home Remedies to Kick it Without a Prescription)

Pneumonia and its symptoms can be hard to spot without a stethoscope for parents of babies and toddlers, but this respiratory infection has some unique symptoms in that age group. Our little guy fought off pneumonia naturally twice before his second birthday, and we gratefully share what we learned here about how to beat pneumonia Read this article…

Toxins Hiding In Hand Sanitizers

Natural Hand Sanitizers: Best Choices and Dangers of Conventional Sanitizer

In America, the land of excess, it’s been a surprising feeling to have anything in short supply, nonetheless completely out. When toilet paper was impossible to find, we discussed how to make homemade reusable toilet paper. When meat was absent from many store shelves, we talked about strategies to stretch your meat supply. I didn’t Read this article…

Natural Disinfectants [Without Bleach]

Is Natural Disinfectant as Effective as Bleach?

EPA Says Natural Disinfectant as Effective as Bleach

Wishing there was a natural disinfectant as effective as bleach without all the hazards? Whether you’ve been washing dishes with bleach or just need to sanitize surfaces, YES, there are alternatives to bleach that are EPA-approved, even for childcare facilities to disinfect naturally. From hydrogen peroxide to kill germs to essential oils, we’ll explore the Read this article…

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I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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