October is always a touchy time for those women in the Natural Health world. We, of course, want women to be as healthy as possible, and we would do anything to avoid breast cancer and cure it for someone in that awful situation. But we also have to be honest that seeing processed food companies Read this article…
Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have NOTHING to make I know I can use my Instant Pot to cook frozen hamburger and make this easy dinner possible! Over the years of our healthy living journey, my Read this article…
Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s the thing about food and mood – a lot of people don’t believe that what we eat can be the root cause of how we feel, especially when it comes Read this article…
What you Need to Know About How Food Dyes and Behavior are Connected
This post is from contributing writer Mary Voogt of Just Take A Bite. I’m not sure if it’s my over-tired postpartum brain, or simply the fact that as I get older I’ve stopped caring what people think – but after last month’s post about living the way God intended I’m back with another blunt post about how the Read this article…
All the Fall Recipes You’ll Need This Season
Are you ready for fall recipes to eat local, seasonal vegetables? One of the things I love best about living in Michigan is that we have all four seasons (sometimes three in one day, I often joke). The changing of the calendar, the weather, and the clothing brings with it great comfort, and there’s always Read this article…
Plastic-Free Snack Bags Reviews
No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}
Hi, I’m Katie, and I’m a reusable snack bag junkie. It’s true. Now that I’ve been using reusable sandwich and snack bags regularly for over eight years, it’s not even weird anymore…to me. Every so often, I see myself through someone else’s eyes as I unzip a cloth bag full of trail mix or perhaps Read this article…
Ear Infection Remedies
Kids’ Ear Infections: A Home Remedy?
BEST Natural home remedies to cure an ear infection – what you can do NOW and to be prepared for next time a kid or an adult has an earache. Reviewed by Sheila Kilbane, MD. I didn’t think I’d ever fit this neatly into the “nuts” or “off the grid” category. I’ve always been a Read this article…
Natural Antibiotics
Is the War on Infections…or Against Antibiotics Themselves?
My story of fighting infection without prescription antibiotics. How I learned to use natural remedies, homeopathics, and essential oils for ear infections and strep. There’s little in the world I hate more than antibiotics. They scare me. Although I understand they have a place and are very important in saving lives in certain situations, Read this article…
Healthy Pumpkin Muffins
One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe
Pumpkin has got to be one of my favorite fall flavors, especially in healthy pumpkin muffins or whole wheat pumpkin bread. Add a generous dose of cloves, cinnamon, and nutmeg, and I’m in love. You can’t find an easier pumpkin muffin recipe than this one. Your kids can even make it. These One-Bowl Healthy Pumpkin Read this article…
Roasted Pumpkin Seeds
How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have to be that way. You can make totally crispy pumpkin seeds from your jack-o-lantern (and other fall veggies) and the method might surprise you. The trick is to soak them Read this article…
How to Preserve Apples
20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!
Apple season is here! If you can buy in bulk, you’ll want to make lots of healthy recipes PLUS preserve apples for later – read on for instructions for freezing, canning, and dehydrating apples in multiple ways plus our best real food apple recipes! If an apple a day keeps the doctor away, how many Read this article…
