Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father…
Would you drink bone broth? I thought it was a little crazy until one week threw me into desperate measures… In that week, my toddler got…
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
Knowledge is everything. The way I wear a mask and what it causes me to do with my nose, my mouth, and my fingers is…