Oxalate Poisoning: Is It Affecting You?
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
Oxalate Poisoning: Is It Affecting You? Read More »
Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
What to Do about Cell Danger Response
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
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Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
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Exhausted? Could It Be Cell Danger Response?
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
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What Is a Container Exercise? | You Don’t Have to Move for It!
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
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15 Sweetest Fruits to Help You Eat Healthier and Satisfy Your Sweet Tooth
Are you looking to satisfy your sweet tooth while maintaining a healthy diet? Look no further than fruit. Fruit is nature’s candy, offering a burst…
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Home Mold Remediation Mistakes I Made and How You Can Avoid Them
In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made…
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Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs…
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Why Teens Need Animal Protein and How to Get It
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
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Finding God in the Garden | Meditations in the Garden
This guest post was written by Nicky Schauder of Permaculture Gardens. In today’s fast-paced world, finding a moment of peace can often seem like a…
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Strange Behavior: Teaching Our Kids Important Life Skills
Have you taught your kids how to identify strange behavior? It’s an important life skill you don’t want to miss. Growing up, I was taught…
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Mental Health Awareness Month: 16 Daily Habits To Boost Your Health
This post was written by Emily Rooney of Happy Organized Life. It was edited by Amanda Kay and fact-checked by Hailey Rose McLaughlin. Mental Health…
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How to Reduce Histamine Levels: Dealing with Histamine Sensitivity
Could histamine sensitivity be to blame for your weird food reactions or immune system dysregulation? If you suspect you have a histamine problem, here’s how…
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Why Can’t I Sleep? How Insomnia Is Plaguing the World
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
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Histamine Sensitivity: What You Need to Know
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
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5 Senses Meditation (QUICK and EASY Five Senses Exercise)
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with…
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How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
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What Are Antinutrients? (And How Do They Affect Me?)
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
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Have You Tried a Body Scan Meditation Yet? Free & Easy Practice for Busy Moms
Looking for a free and easy way to get grounded in your body? Could a body scan meditation help you find more ease and calm?…
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Why I Quit the Grain-Free Diet
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
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