Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Sweat it Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
Yes, Pandemic Stress is Real! How to Know If You Have It
10 Reasons I Drink Bone Broth
Should You Be Cooking With Olive Oil?
5 Face Mask Risks You Can Control and the Solutions
The Truth About Coconut Oil: Is Coconut Oil Good For You?
Do Disposable Back to School Lunches Keep Kids Safe?
Teaching Kids to be Conscious Consumers
Why is White Sugar Bad For You?
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Sorghum Syrup: A Sweetener with Actual Nutritional Value!
Food Fix Book Review: This is the Year to Save the World!
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses
9 Simple, Frugal, At-Home Detox Strategies
Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
How to be Eco-friendly During the Pandemic
What is Diastasis Recti and What Can You Do About It?
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
Why You Should Eat Seaweed Plus Some Tips to Get Started
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Sustainable Seafood: Can You Afford Safer Fish?
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
7 Health Benefits of Intermittent Fasting and Tips to Get Started Today
What’s on Your Kids’ Feet Impacts How They Eat | Why Minimalist Shoes are Important for Digestion
Continuous Cervical Mucus Makes NFP Tough!
Protein Powder: Real Food? Review Finds Best Natural Option!
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
Why Weight Loss SHOULDN’T Be Your New Year’s Resolution | Digesting Well is More Important Than Losing Weight
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Using a Modified Fast to Kick Off a Pathogen Cleanse
Why You MUST Address Your Child’s Environmental Allergies
Busy Schedules are Ruining our Eating Habits
Irradiated Spices: Are They Safe For Your Family?
Do You Have Trouble Meditating the “Right” Way? {REVIEW}
What is the Perfect Diet for YOU? Listen to Your Body!
How to Stay Safe in the Sun to Get The Health Benefits of Sunshine
Potential or (Soda) Pop: What’s the Future of Food Pantries?
Power Brain Foods for Standardized Testing in Schools
New Research: Common Personal Care Ingredient May Cause Newborn Bowel Obstruction with 80% Mortality
How Long Will it Take Your Child to Get The “Recommended” Amount of Added Sugar in a Normal Day?
Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood
Xylitol, Erythritol, Sorbitol…What’s That "ol" About?
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas
You CAN Put Sunscreen on Babies Safely – Best Choices Here!
Why I Won’t Listen to Consumer Reports on Sunscreen
5 Myths You Probably Believe About Food Pantries (& the Poor)
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