If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
How to Get Rid of Food Sensitivities for Good Read More »
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
Why Are Seed Oils Bad for You? | Seed Oils and Inflammation Read More »
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
What Is Nervous System Work, and Why Is It Important? Read More »
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
What to Do About Oxalate Poisoning Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
The Health Risks of Restrictive Diets Read More »
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
Oxalate Poisoning: Is It Affecting You? Read More »
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
What to Do about Cell Danger Response Read More »
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water Read More »
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
Exhausted? Could It Be Cell Danger Response? Read More »
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
Are you looking to satisfy your sweet tooth while maintaining a healthy diet? Look no further than fruit. Fruit is nature’s candy, offering a burst…
15 Sweetest Fruits to Help You Eat Healthier and Satisfy Your Sweet Tooth Read More »
In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made…
Home Mold Remediation Mistakes I Made and How You Can Avoid Them Read More »
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs…
Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then Read More »
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
Why Teens Need Animal Protein and How to Get It Read More »
This guest post was written by Nicky Schauder of Permaculture Gardens. In today’s fast-paced world, finding a moment of peace can often seem like a…
Finding God in the Garden | Meditations in the Garden Read More »
Have you taught your kids how to identify strange behavior? It’s an important life skill you don’t want to miss. Growing up, I was taught…
Strange Behavior: Teaching Our Kids Important Life Skills Read More »
This post was written by Emily Rooney of Happy Organized Life. It was edited by Amanda Kay and fact-checked by Hailey Rose McLaughlin. Mental Health…
Mental Health Awareness Month: 16 Daily Habits To Boost Your Health Read More »
Could histamine sensitivity be to blame for your weird food reactions or immune system dysregulation? If you suspect you have a histamine problem, here’s how…
How to Reduce Histamine Levels: Dealing with Histamine Sensitivity Read More »
