Suggestions for Starting (and Keeping) New Habits
A few weeks ago, I shared this conundr
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Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Why Kid-Safe Phones Are the Safest Way to Go: Comparing the Four Major Brands
I was chatting with a fellow mom of four the other day, whose older two are 15 and 16. I asked her if she’d ever…
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Olive Oil Tasting for Normal Families (not Food Critics!)
Let’s be honest: olive oil is one of those things we know is supposed to be healthy…but beyond that? Total mystery. Sure, you might drizzle…
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How to Reduce Phytic Acid in Nuts (Crispy Soaked Nuts Recipe)
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
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How to Get Rid of Food Sensitivities for Good
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
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How to Avoid Seed Oils | Alternatives to Seed Oils
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
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Why Are Seed Oils Bad for You? | Seed Oils and Inflammation
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
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What Is Nervous System Work, and Why Is It Important?
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
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My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
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What to Do About Oxalate Poisoning
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
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The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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Oxalate Poisoning: Is It Affecting You?
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
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What to Do about Cell Danger Response
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
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Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
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Exhausted? Could It Be Cell Danger Response?
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
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What Is a Container Exercise? | You Don’t Have to Move for It!
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
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15 Sweetest Fruits to Help You Eat Healthier and Satisfy Your Sweet Tooth
Are you looking to satisfy your sweet tooth while maintaining a healthy diet? Look no further than fruit. Fruit is nature’s candy, offering a burst…
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Home Mold Remediation Mistakes I Made and How You Can Avoid Them
In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made…
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Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs…
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Why Teens Need Animal Protein and How to Get It
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
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