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Real Food Recipes
Healthy Broccoli Salad Recipe: Seasonal Winter Salad

Healthy Broccoli Salad Recipe: Seasonal Winter Salad

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)

Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)

Healthy Air Fryer Veggie Fries Recipe

Healthy Air Fryer Veggie Fries Recipe

Easy Instant Pot Bean Soup Recipe

Easy Instant Pot Bean Soup Recipe

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Salad Bar Ideas for a Kid-Friendly Dinner

Salad Bar Ideas for a Kid-Friendly Dinner

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

What to Do With Fresh Strawberries and How to Freeze Strawberries

What to Do With Fresh Strawberries and How to Freeze Strawberries

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

How to Cook Side Pork so it Tastes Like Bacon

How to Cook Side Pork so it Tastes Like Bacon

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Dilly Cream of Potato Vegetable Soup Recipe Framework

Dilly Cream of Potato Vegetable Soup Recipe Framework

Homemade Cashew Cream Recipe

Homemade Cashew Cream Recipe

Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe

Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

Chocolate Dessert Hummus Recipe

Chocolate Dessert Hummus Recipe

Keto Instant Pot Spicy Chicken Curry Recipe

Keto Instant Pot Spicy Chicken Curry Recipe

How to Convert Any Soup Recipe for the Instant Pot

How to Convert Any Soup Recipe for the Instant Pot

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Munch More Mushrooms! Feed Your Family Fungi!

Munch More Mushrooms! Feed Your Family Fungi!

Instant Pot Turmeric-Spiced Chicken Recipe

Instant Pot Turmeric-Spiced Chicken Recipe

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

How to Make Homemade Yogurt in the Instant Pot

How to Make Homemade Yogurt in the Instant Pot

Allergy Friendly Healthy Breakfast Hummus Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe

High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

Quick One-Pan Recipes Made in your Cast Iron Pan

Quick One-Pan Recipes Made in your Cast Iron Pan

Real Food Thanksgiving Feast — all the recipes you’ll need for an alternative T-day meal!

Real Food Thanksgiving Feast — all the recipes you’ll need for an alternative T-day meal!

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Family Favorite Grain-Free Avocado Taco Bowl Recipe

All the Fall Recipes You’ll Need This Season

All the Fall Recipes You’ll Need This Season

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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