With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
Quick-Prep Crockpot Nachos Recipe for Busy Weeknights Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe Read More »
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe Read More »
There is a lot to love about canned green beans. While they may not have the most glamorous and nutritious reputation, they are an easy…
How to Make Canned Green Beans Taste Better Read More »
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls! Read More »
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
This post was written by Tamara White at The Thrifty Apartment. Pure vanilla extract has a unique, distinct flavor. It is an incredibly popular ingredient…
10 Vanilla Extract Substitute Suggestions Read More »
This post was written by Michelle Minnaar of Greedy Gourmet. Have you ever tried kung pao beef at your local Chinese restaurant? Well, the homemade…
Kung Pao Beef Recipe Read More »
This post was written by Devy Dar of So Yummy Recipes. Curries have captured people’s taste buds globally. They vary in their ingredients, spices, and…
50 Types of Curries From Around the World Read More »
Need a new idea for a Friday Lenten meal or just a meatless Monday? Try this meatless lentil soup, which tastes an awful lot like…
Stovetop Meatless Lentil Soup (Tastes Like Sausage!) Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf Read More »
I was talking to some friends the other day and one of them was very surprised that it was the more or less in the…
“Just Add Water” Instant Pot Meals | Real Food While Traveling Read More »
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
Easy Homemade All-Purpose Spice Mix Recipe Read More »
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I…
Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster Read More »
Is there anything worse than biting into a piece of beef, just to find yourself chewing … and chewing … and chewing? I’m picky about…
How to Tenderize Tough Cuts of Meat | Velveting Meat Read More »
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids! Read More »
Years ago, when I started making sourdough bread, I envisioned beautiful round loaves, dusted in white rice flour and decorated with intricate floral patterns slashed…
Easy Recipe for Sourdough Bread | Beginner-Friendly Sourdough Focaccia Bread Read More »
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
Easy Refrigerator Pickles Recipe Read More »
