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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Real Food Recipes
All the Fall Recipes You’ll Need This Season

All the Fall Recipes You’ll Need This Season

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)

Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Best Gluten-Free Crispy Crust Pizza Recipe

Best Gluten-Free Crispy Crust Pizza Recipe

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

Easy Sheet Pan Dinner your Kids will Love to Make

Easy Sheet Pan Dinner your Kids will Love to Make

Freshly Ground Peanut Butter Applesauce Einkorn Muffins

Freshly Ground Peanut Butter Applesauce Einkorn Muffins

Easy Instant Pot Mexican Brown Rice {Meal Prep & Freezer Friendly}

Easy Instant Pot Mexican Brown Rice {Meal Prep & Freezer Friendly}

100% Whole Grain Spelt Banana Muffins

100% Whole Grain Spelt Banana Muffins

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Quick Way to Add Flavor: Easy Chicken Curry Masala Recipe

Quick Way to Add Flavor: Easy Chicken Curry Masala Recipe

My Favorite Christmas Cookie EVER: Recipe for Kifli

My Favorite Christmas Cookie EVER: Recipe for Kifli

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

Creamy Lentil Coconut Curry Recipe + Easy Ways to use Roasted Vegetables

Creamy Lentil Coconut Curry Recipe + Easy Ways to use Roasted Vegetables

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Quick and Easy Jalapeño Popper Recipe

Quick and Easy Jalapeño Popper Recipe

Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils

Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils

KS Healthy Granola Bar Recipe

KS Healthy Granola Bar Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Healthy Baked Rice Pudding Recipe

Healthy Baked Rice Pudding Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Easy, Creamy Eggnog Recipe

Easy, Creamy Eggnog Recipe

Candy Corn Finger Jello Recipe

Candy Corn Finger Jello Recipe

How to Make Fish Broth That Doesn’t Taste Fishy (Plus Recipe for Cioppino)

How to Make Fish Broth That Doesn’t Taste Fishy (Plus Recipe for Cioppino)

Tomatoes 101: Your Guide to Tomato Varieties and a Cherry Tomato and Fresh Herb Salad Recipe

Tomatoes 101: Your Guide to Tomato Varieties and a Cherry Tomato and Fresh Herb Salad Recipe

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Help Handling the Whole Chicken Series: Two Fail-Proof Ways to Cook a Chicken

Help Handling the Whole Chicken Series: Two Fail-Proof Ways to Cook a Chicken

The Best of Kitchen Stewardship 2014 – Through the Eyes of Pinterest

The Best of Kitchen Stewardship 2014 – Through the Eyes of Pinterest

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)

Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)

Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping

Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping

Apple Season! Pumpkin Season! Top 10 Recipes on Pinterest

Apple Season! Pumpkin Season! Top 10 Recipes on Pinterest

4 NEW Real Food Recipes for Fall Produce

4 NEW Real Food Recipes for Fall Produce

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe

Easy Whole Grain Gluten-Free Pancakes Recipe

Easy Whole Grain Gluten-Free Pancakes Recipe

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

Cancer Fighting Vegetable Soup Recipe with an Asian Twist

Cancer Fighting Vegetable Soup Recipe with an Asian Twist

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I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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