How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
I don’t like coffee.I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My…
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
SEO KW: healthy layered salad (if it’s the standard 7 layer type salad then make it healthy seven layered salad) H2 Ideas: healthy layered salad…
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
When the Air Fryer craze began I was the first to say, “No thanks!” I didn’t have room for one more appliance in my kitchen…
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…