The last time my husband's family was together we were celebrating my brother-in-law's graduation. Since there are 18 of us in total (including 10 young… … [Read more...]
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!)
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.… … [Read more...]
Is Lamb Healthy? | Health Benefits of Eating Lamb
"What do you think about raising lambs?" My husband asked me that question last fall. It definitely caught me off guard. "Lambs? We've only ever… … [Read more...]
Air Fryer Brussels Sprouts with Bacon Recipe
When I think of stereotypical picky eaters, two foods come to mind: Broccoli Brussels sprouts I'm not sure who came up with these. But the… … [Read more...]
Are Cell Phones for Toddlers a Good Idea?
I can still remember the play phones my grandma gave to my older siblings and me when I was very little. I believe two were… … [Read more...]
Why Do Kids Have Tantrums? Top 5 Reasons for Toddler Tantrums
It happened again. It always does. My toddler (kid #4) has started to respond to the word "no" with a full-on head back, mouth open,… … [Read more...]
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed… … [Read more...]
Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.… … [Read more...]
Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn't the morning excitement include good food? Shouldn't… … [Read more...]
Healthy Air Fryer Veggie Fries Recipe
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you're there for your once-a-year… … [Read more...]
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food… … [Read more...]
The Most Effective Way to Start Your Homeschooling Day
As more parents begin their homeschooling journey, it's important to understand how to make the transition and the most effective way to start your homeschooling… … [Read more...]
How to Cook Steel Cut Oats in the Instant Pot
What's better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read… … [Read more...]
Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies?
After my fourth child was born (via my fourth c-section), I couldn't have anything to eat at first. It's the rule right after surgery, even… … [Read more...]
Salad Bar Ideas for a Kid-Friendly Dinner
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little… … [Read more...]
What to Do With Fresh Strawberries and How to Freeze Strawberries
Every June it sneaks up on me – strawberry season. I’ve spent the last few months working through our freezer stash and home-canned goods. The… … [Read more...]
Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.… … [Read more...]
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
That uncomfortable feeling, the cross between hunger and anger, it's "HANGER"! It can be triggered by low blood sugar in kids - and adults too.… … [Read more...]
What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: "I didn't know you were expecting!" Then the uncomfortable… … [Read more...]
What’s on Your Kids’ Feet Impacts How They Eat | Why Minimalist Shoes are Important for Digestion
Does your posture affect your digestion? It isn't something we think about, but our posture impacts our entire body, including how we eat. Since our… … [Read more...]
