With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
Quick-Prep Crockpot Nachos Recipe for Busy Weeknights Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
The Health Risks of Restrictive Diets Read More »
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe Read More »
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe Read More »
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water Read More »
Have you ever felt sluggish and grumpy? Maybe you had a bit of a nagging headache too? Or maybe you noticed your child not acting…
Skip the Pediatlyte: Stay Hydrated at Home When Sick Read More »
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls! Read More »
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
Why Teens Need Animal Protein and How to Get It Read More »
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
Easy Make Ahead Breakfast: Egg Cup Recipe Read More »
When trying to plan healthy breakfasts for your family, the first food that comes to mind is eggs. The incredible, edible egg! Scrambled eggs are…
Quick, Kid-Friendly Breakfast Egg Pizza Recipe Read More »
Let’s discuss the topic of body stewardship and what it means in our culture today. I’ll never forget the first time I stepped into my…
Body Stewardship: A Missing Piece of Christian Culture Read More »
One of the biggest misconceptions in the health and wellness world is that in order to improve your health and the health of your kids,…
Simple Tips to Keep Your Kids Healthy This Year Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf Read More »
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
Easy Homemade All-Purpose Spice Mix Recipe Read More »
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I…
Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster Read More »
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids! Read More »
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
Easy Refrigerator Pickles Recipe Read More »
