Mary Voogt, NTP (Contributing Writer)

Mary is a Nutritional Therapy Practitioner, kid's health expert, and a homeschooling mother of four. She has a passion for empowering kids to navigate real nutrition in a processed world. Mary often shares real food Instant Pot recipes, gluten-free and dairy-free recipes, and about how she has helped her own children as well as others overcome health struggles and live a truly nourished life. She blogs about her passion for homemade food, her knowledge about allergies and her life with young children with feeding challenges at Just Take A Bite. Mary strives to give hope to moms that feeding kids well can be done. Learn how with her Eating Styles eCourse. Read Mary's bio.

Delicious custard in only three minutes! No cooking involved. Try it with bananas or a sea salt caramel version.

Three Ingredient No Cook Banana Custard Recipe

By Mary Voogt, NTP (Contributing Writer) / 07/01/2015

A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…

Three Ingredient No Cook Banana Custard Recipe Read More »

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

By Mary Voogt, NTP (Contributing Writer) / 08/25/2014

Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder Read More »