Gluten Free Instant Pot Mac and Cheese Recipe
If you’re gluten free and love mac n cheese, this Instant Pot recipe is for you! Sometimes I wish there was an easy button for…
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Peach Cobbler Smoothie Recipe for Picky Eaters
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All…
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Nightshade Free Instant Pot Chili Recipe {In an Hour!}
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
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Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
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Keeping Hydrated Isn’t All about 8 Glasses of Water a Day
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a…
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Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
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Is the Secret to Why You’re Tired and Overweight Too Much Water?
Get up. Shower. Get dressed. Put on makeup. And fill my water bottle. That was me. Then remind myself periodically throughout the day to take…
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Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!
School is under way. That means two things. Mornings are busy. The germs are spreading. That doesn’t mean throw in the towel, buy boxes of…
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The Best Real Food Allergy Friendly Lunches {Portable & Easy}
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
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The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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How to Use a Rotation Diet for Food Allergies
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more…
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How I Got My One Year Old To Eat Again {Recipe: Squash Milk}
Every parent wants their kids to be good eaters, right? No complaining. No throwing food. No refusing to eat vegetables. It’s a reasonable desire. Of…
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Why I Secretly Love Our Food Allergies
I’m not gonna lie. Having (multiple) kids with (different) food allergies is not easy. In fact, many days it is down right hard. I can’t…
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10 Easy Lunches for Kids Using Mason Jars
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
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Gluten Free Chocolate Peppermint Twist Cookie Recipe
Christmas is filled with traditions. Each family creates their own and passes them on to the next generation. One of the traditions that my mom…
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Why I Stopped Eating Gluten-Free
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Some people think eating gluten free is a fad. Some say…
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Candy Corn Finger Jello Recipe
I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as…
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Simple Soaked Gluten Free Squash Cookies Recipe
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
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Homemade Lunch Meat Recipe
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
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