Practical Graduation Gift Ideas (That Aren’t Just Money!)
I model an awful lot of habits for my kids, whether I like it or not. Some of them are good and some of them I’m…
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Why Kid-Safe Phones Are the Safest Way to Go: Comparing the Four Major Brands
I was chatting with a fellow mom of four the other day, whose older two are 15 and 16. I asked her if she’d ever…
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Olive Oil Tasting for Normal Families (not Food Critics!)
Let’s be honest: olive oil is one of those things we know is supposed to be healthy…but beyond that? Total mystery. Sure, you might drizzle…
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What Hand Soap I Use Now (and Why I Still Avoid Antibacterial!)
A reader recently emailed in asking what I use for hand soap these days, and I knew I needed this update. Nostalgia hit hard! Would…
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How to Reduce Phytic Acid in Nuts (Crispy Soaked Nuts Recipe)
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
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Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm
Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm When it comes to real food, quality matters — not just the ingredient, but the…
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The Internet Gone Mad: How a Few Experts Cited Something Wrong and Now Everyone Thinks Harvard Wants Kids to Do Chores
You’ve probably seen the meme. It goes something like this: “Harvard found that the biggest predictor of success in life is doing chores as a…
The “Unteachable” Life Skills Our Kids Need Most (and How We Can Help)
As a parent, I’m often asked: “How do you teach life skills like cooking, cleaning, or budgeting?” I love answering that question (because that’s literally…
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Teaching Life Skills: The Best Hack I’ve Used (and What Other Smart Parents Swear By)
When I think about teaching life skills to my kids, I always come back to one core truth: it’s not just about checking a skill…
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How to Get Rid of Food Sensitivities for Good
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
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“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
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How to Avoid Seed Oils | Alternatives to Seed Oils
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
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Quick-Prep Crockpot Nachos Recipe for Busy Weeknights
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
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Why Are Seed Oils Bad for You? | Seed Oils and Inflammation
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
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How to Plan Food for a (Really) Large Group: Taco Bar Prep for Graduation Party, Wedding, Shower, Etc.
I love a challenge, and although you wouldn’t know it if you visited my house, I can organize an event like nobody’s business (just not…
What Is Nervous System Work, and Why Is It Important?
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
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Protein-Rich Honey Mustard Dressing and Dip Recipe
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
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My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
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What to Do About Oxalate Poisoning
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
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