You’ve probably seen the meme. It goes something like this: “Harvard found that the biggest predictor of success in life is doing chores as a…
As a parent, I’m often asked: “How do you teach life skills like cooking, cleaning, or budgeting?” I love answering that question (because that’s literally…
The “Unteachable” Life Skills Our Kids Need Most (and How We Can Help) Read More »
When I think about teaching life skills to my kids, I always come back to one core truth: it’s not just about checking a skill…
Teaching Life Skills: The Best Hack I’ve Used (and What Other Smart Parents Swear By) Read More »
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
How to Get Rid of Food Sensitivities for Good Read More »
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
Quick-Prep Crockpot Nachos Recipe for Busy Weeknights Read More »
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
Why Are Seed Oils Bad for You? | Seed Oils and Inflammation Read More »
I love a challenge, and although you wouldn’t know it if you visited my house, I can organize an event like nobody’s business (just not…
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
What Is Nervous System Work, and Why Is It Important? Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
What to Do About Oxalate Poisoning Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
The Health Risks of Restrictive Diets Read More »
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe Read More »
As an online influencer since 2009, I get a lot of random pitches in my email. Particularly if they have nothing to do with food…
Pepper Pong Review: A Family’s Honest Look at the Pros and Cons of This New Travel Game Read More »
Limited access. High costs that aren’t always given up front. Impersonal care. All of these are complaints I hear all the time from people about…
Understanding Direct Primary Care: A Patient-Centered Approach to Healthcare Read More »
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe Read More »
If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured…
Healthcare Sharing Review: Comparing Samaritan, Medi-Share, Liberty Health & More Read More »
Have you ever felt totally lost with traditional health insurance, or is it just driving you a little crazy? I get it! As a Catholic…
