Prime Day Deals on Katie’s Favorites
As I’m sure you’ve heard, today and tomorrow are “Prime Day” (days???) on Amazon. And you know I love a deal! Here is what we’ve…
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The Internet Gone Mad: How a Few Experts Cited Something Wrong and Now Everyone Thinks Harvard Wants Kids to Do Chores
You’ve probably seen the meme. It goes something like this: “Harvard found that the biggest predictor of success in life is doing chores as a…
The “Unteachable” Life Skills Our Kids Need Most (and How We Can Help)
As a parent, I’m often asked: “How do you teach life skills like cooking, cleaning, or budgeting?” I love answering that question (because that’s literally…
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Teaching Life Skills: The Best Hack I’ve Used (and What Other Smart Parents Swear By)
When I think about teaching life skills to my kids, I always come back to one core truth: it’s not just about checking a skill…
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How to Get Rid of Food Sensitivities for Good
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
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“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
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How to Avoid Seed Oils | Alternatives to Seed Oils
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
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Quick-Prep Crockpot Nachos Recipe for Busy Weeknights
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
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Why Are Seed Oils Bad for You? | Seed Oils and Inflammation
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
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How to Plan Food for a (Really) Large Group: Taco Bar Prep for Graduation Party, Wedding, Shower, Etc.
I love a challenge, and although you wouldn’t know it if you visited my house, I can organize an event like nobody’s business (just not…
What Is Nervous System Work, and Why Is It Important?
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
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Protein-Rich Honey Mustard Dressing and Dip Recipe
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
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My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
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What to Do About Oxalate Poisoning
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
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The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
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Pepper Pong Review: A Family’s Honest Look at the Pros and Cons of This New Travel Game
As an online influencer since 2009, I get a lot of random pitches in my email. Particularly if they have nothing to do with food…
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Understanding Direct Primary Care: A Patient-Centered Approach to Healthcare
Limited access. High costs that aren’t always given up front. Impersonal care. All of these are complaints I hear all the time from people about…
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Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
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Healthcare Sharing Review: Comparing Samaritan, Medi-Share, Liberty Health & More
If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured…
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