How to Stop Stress Eating: Tips and Tricks
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
30+ Healthy 20-Minute Dinners for Families
SEO KW: 20 minute dinners H2 ideas: healthy 20 minutes dinners, quick but healthy meals, quick and healthy dinners, healthy dinner on the table in…
Simple, Kid-Friendly Layered Salad Recipe
SEO KW: healthy layered salad (if it’s the standard 7 layer type salad then make it healthy seven layered salad) H2 Ideas: healthy layered salad…
Everything You Need to Know About Monk Fruit Sweeteners
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
How to Prevent Picky Eating with Babies and Toddlers
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
My Top 10 Foods to Stock Up on Now to Prepare for Food Shortage
I mentioned in the last two posts on grocery budget during inflation that I have been appalled at how much my bulk foods have increased…
3 Habit Changes That Will Help Your Grocery Budget During Inflation
As I mentioned in the first post in this series on inflation, we can’t rely on our former paradigms of coupons and sales and how…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
How to Save on Groceries During Times of Inflation
Your grocery budget might not be able to just absorb the rising costs of food in times of inflation. From November 2021 to April 2022,…
Is Organic Food Really Better for You? The Pros and Cons of GMOs
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
7 Tips to Find the Best Tinted Mineral Sunscreen for Faces
I’ll never forget the first time my husband attempted to put tinted mineral sunscreen on his face. We were in Costa Rica, and he walked…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Tushy Bidet Review | Toilet Paper Alternative
Have you used your bum wiper yet? We got a bidet a few months ago, and we discovered that the second fastest way to completely…