I was chatting with a fellow mom of four the other day, whose older two are 15 and 16. I asked her if she’d ever…
Why Kid-Safe Phones Are the Safest Way to Go: Comparing the Four Major Brands Read More »
Let’s be honest: olive oil is one of those things we know is supposed to be healthy…but beyond that? Total mystery. Sure, you might drizzle…
Olive Oil Tasting for Normal Families (not Food Critics!) Read More »
A reader recently emailed in asking what I use for hand soap these days, and I knew I needed this update. Nostalgia hit hard! Would…
What Hand Soap I Use Now (and Why I Still Avoid Antibacterial!) Read More »
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
How to Reduce Phytic Acid in Nuts (Crispy Soaked Nuts Recipe) Read More »
Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm When it comes to real food, quality matters — not just the ingredient, but the…
Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm Read More »
You’ve probably seen the meme. It goes something like this: “Harvard found that the biggest predictor of success in life is doing chores as a…
As a parent, I’m often asked: “How do you teach life skills like cooking, cleaning, or budgeting?” I love answering that question (because that’s literally…
The “Unteachable” Life Skills Our Kids Need Most (and How We Can Help) Read More »
When I think about teaching life skills to my kids, I always come back to one core truth: it’s not just about checking a skill…
Teaching Life Skills: The Best Hack I’ve Used (and What Other Smart Parents Swear By) Read More »
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
How to Get Rid of Food Sensitivities for Good Read More »
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
Quick-Prep Crockpot Nachos Recipe for Busy Weeknights Read More »
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
Why Are Seed Oils Bad for You? | Seed Oils and Inflammation Read More »
I love a challenge, and although you wouldn’t know it if you visited my house, I can organize an event like nobody’s business (just not…
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important…
What Is Nervous System Work, and Why Is It Important? Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
What to Do About Oxalate Poisoning Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
The Health Risks of Restrictive Diets Read More »
