The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
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Pepper Pong Review: A Family’s Honest Look at the Pros and Cons of This New Travel Game
As an online influencer since 2009, I get a lot of random pitches in my email. Particularly if they have nothing to do with food…
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Understanding Direct Primary Care: A Patient-Centered Approach to Healthcare
Limited access. High costs that aren’t always given up front. Impersonal care. All of these are complaints I hear all the time from people about…
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Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
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Healthcare Sharing Review: Comparing Samaritan, Medi-Share, Liberty Health & More
If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured…
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Christian “Health Insurance” aka Health Sharing: The Faith-Based Alternative You Need to Know About
Have you ever felt totally lost with traditional health insurance, or is it just driving you a little crazy? I get it! As a Catholic…
Oxalate Poisoning: Is It Affecting You?
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
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Black Friday/Cyber Monday Deals for Real Foodies and Crunchy Mamas
Drum roll, please! It’s gift season. ? i.e. Black Friday Month, Cyber-vember, Thanksspending week, etc. Which means since “things” drive me nuts, I do my…
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12 Liquid Smoke Substitutes: Delicious Alternatives for Every Kitchen
This post was written by Michelle Minnaar of Greedy Gourmet. Finding a liquid smoke substitute is easier than you think! Yes, this amazing ingredient has…
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What to Do about Cell Danger Response
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
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Smart Swaps: Picking the Perfect Soy Sauce Substitute
Soy sauce is a versatile staple in many kitchens because of its rich, umami flavor. Yet, dietary restrictions such as gluten intolerance, soy allergies, or…
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How to Make Canned Green Beans Taste Better
There is a lot to love about canned green beans. While they may not have the most glamorous and nutritious reputation, they are an easy…
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Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
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Exhausted? Could It Be Cell Danger Response?
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
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Gluten-Free Flourless Chocolate Cake Recipe
This post was written by Tara Gerner of .
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Easy Gardening Shortcuts for Beginners
This post was written by Courtenay Hartford from .
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Skip the Pediatlyte: Stay Hydrated at Home When Sick
Have you ever felt sluggish and grumpy? Maybe you had a bit of a nagging headache too? Or maybe you noticed your child not acting…
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What Is a Container Exercise? | You Don’t Have to Move for It!
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
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15 Sweetest Fruits to Help You Eat Healthier and Satisfy Your Sweet Tooth
Are you looking to satisfy your sweet tooth while maintaining a healthy diet? Look no further than fruit. Fruit is nature’s candy, offering a burst…
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