Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
Real Food Recipes
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Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
Dairy-Free Sugar Cookies Recipe
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
Best Cookbooks for Families
Even with recipes available online in abundance, everyone needs some cookbooks in their kitchen to love. There’s nothing like a sticky fingerprint or tomato sauce…
Simple, Kid-Friendly Layered Salad Recipe
SEO KW: healthy layered salad (if it’s the standard 7 layer type salad then make it healthy seven layered salad) H2 Ideas: healthy layered salad…
30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Dairy-Free Thumbprint Cookies Recipe
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Instant Pot Beef Roast Recipe Greek-Style
A beef roast is one of my favorite meals to serve to guests. It’s simple to make, made with a budget-friendly cut of meat, but…