Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
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I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
A beef roast is one of my favorite meals to serve to guests. It’s simple to make, made with a budget-friendly cut of meat, but…
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Let’s talk about the greatest dinner ever: Burrito bowls. Why are burrito bowls the best? For these reasons: Family-friendly (who doesn’t love tacos? Serial killers.…
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…