Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Recipes
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Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Dairy-Free Thumbprint Cookies Recipe
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Instant Pot Beef Roast Recipe Greek-Style
A beef roast is one of my favorite meals to serve to guests. It’s simple to make, made with a budget-friendly cut of meat, but…
Kid-Friendly Pesto Chicken and Rice Recipe | One-Pot Instant Pot Dinner for Weeknights
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!)
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Easy Instant Pot Chicken Burrito Bowls Recipe
Let’s talk about the greatest dinner ever: Burrito bowls. Why are burrito bowls the best? For these reasons: Family-friendly (who doesn’t love tacos? Serial killers.…
Air Fryer Brussels Sprouts with Bacon Recipe
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…
Dairy-Free Breakfast Egg Bake Recipe Kids Love
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…