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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Real Food Recipes
Fabulous Fail-Proof Fruit Custard Recipe

Fabulous Fail-Proof Fruit Custard Recipe

Two-Ingredient Berry Cheesecake Pops Recipe (+ Homemade Cream Cheese!)

Two-Ingredient Berry Cheesecake Pops Recipe (+ Homemade Cream Cheese!)

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Dairy-Free Creamy Cauliflower Soup Recipe {excerpt from The Blender Girl}

Dairy-Free Creamy Cauliflower Soup Recipe {excerpt from The Blender Girl}

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Got Ginger? A Truckload of Ginger Recipes for your Enjoyment {The Ginger Challenge Series}

Got Ginger? A Truckload of Ginger Recipes for your Enjoyment {The Ginger Challenge Series}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Monday Mission: Make a Ginger Drink

Monday Mission: Make a Ginger Drink

Slow Cooker Ginger Beef Recipe

Slow Cooker Ginger Beef Recipe

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Quick Italian Wedding Meatball Zucchini Soup with Greens Recipe

Quick Italian Wedding Meatball Zucchini Soup with Greens Recipe

Nourishing Soups Series: Salsa Soup (a Starter Soup)

Nourishing Soups Series: Salsa Soup (a Starter Soup)

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Steak Fajita Soup Recipe and Health Benefits of Onions

Steak Fajita Soup Recipe and Health Benefits of Onions

20 Ways to use that Random Half Cup of Pumpkin

20 Ways to use that Random Half Cup of Pumpkin

Recipe Connection: Grain-free Coconut Muffins

Recipe Connection: Grain-free Coconut Muffins

Caramelized Banana-Apple Dessert Topping Recipe

Caramelized Banana-Apple Dessert Topping Recipe

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Parmesan Fried Eggplant Recipe

Parmesan Fried Eggplant Recipe

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Easy Fried Rice Recipe to Use up Leftovers

Easy Fried Rice Recipe to Use up Leftovers

Recipe Connection: Sugar Free Frosting Recipe (Date Sweetened!)

Recipe Connection: Sugar Free Frosting Recipe (Date Sweetened!)

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

Grain Free Pizza Quiche Recipe

Grain Free Pizza Quiche Recipe

Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions)

Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions)

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

A Whole Chicken: Pot or Not?

A Whole Chicken: Pot or Not?

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Monday Mission: Organize Your Recipes

Monday Mission: Organize Your Recipes

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

How to Make Homemade Sausage Seasoning

How to Make Homemade Sausage Seasoning

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Tomato Basil Einkorn Pasta with Greens Recipe

Tomato Basil Einkorn Pasta with Greens Recipe

Recipe: Healthified Chicken Salad aka “Seed Salad” {GUEST POST}

Recipe: Healthified Chicken Salad aka “Seed Salad” {GUEST POST}

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Sprouted Lentil Salad

CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese

CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese

Grain-free Quinoa Bars Recipe

Grain-free Quinoa Bars Recipe

Monday Mission: Give Real Food to Those in Need

Monday Mission: Give Real Food to Those in Need

Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

It’s Here! 30 Healthy Desserts Recipes in “Smart Sweets”

It’s Here! 30 Healthy Desserts Recipes in “Smart Sweets”

Savory Greek Sausage Stuffed Autumn Squash

Savory Greek Sausage Stuffed Autumn Squash

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

3 Fresh Summer Popsicles {Guest Post}

3 Fresh Summer Popsicles {Guest Post}

A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)

A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)

Grain-Free Apple Flax Muffins Recipes

Grain-Free Apple Flax Muffins Recipes

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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