If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
Why Can’t I Sleep? How Insomnia Is Plaguing the World Read More »
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
Histamine Sensitivity: What You Need to Know Read More »
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with…
5 Senses Meditation (QUICK and EASY Five Senses Exercise) Read More »
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
How to Reduce Antinutrients in Foods Read More »
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
What Are Antinutrients? (And How Do They Affect Me?) Read More »
Looking for a free and easy way to get grounded in your body? Could a body scan meditation help you find more ease and calm?…
Have You Tried a Body Scan Meditation Yet? Free & Easy Practice for Busy Moms Read More »
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
Why I Quit the Grain-Free Diet Read More »
It’s Monday morning. We have to be out the door by 8:00am. It’s the usual frenzy of packing up lunches, helping the preschooler get dressed
Simple Strategies to Cope with Anxiety for Kids Read More »
When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my…
Mold Poisoning: Symptoms, What to Look For, and Remediation Options Read More »
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
How to Eat to Reduce Anxiety in Kids Read More »
Do you struggle with people pleasing tendencies? Here’s how to stop people pleasing. I never thought of myself as a fearful person. I love adventure…
How to Stop People Pleasing | So Important for Moms! Read More »
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
Why Kids Have Anxiety | Root Causes of Anxiety in Kids Read More »
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
What Is Medical Gaslighting? How To Recognize It And What To Do Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Is Medical Trauma Affecting Your Health? Read More »
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
How to Teach Kids about Nutrition without Causing an Eating Disorder Read More »
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Making Morning Sunlight Easy for Busy Moms Read More »
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
How to Stop Stress Eating: Tips and Tricks Read More »
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
How to Add Healthy Fat to School Lunches Read More »
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Everything You Need to Know About Monk Fruit Sweeteners Read More »
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Is Organic Food Really Better for You? The Pros and Cons of GMOs Read More »
