Real Food Research and Evidence

Research

If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.

5 Myths You Probably Believe About Food Pantries (& the Poor)

5 Myths You Probably Believe About Food Pantries (& the Poor)

Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body

Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

Are Essential Oils Effective? Free of All Side Effects? You Decide!

Are Essential Oils Effective? Free of All Side Effects? You Decide!

Why I STILL Don’t Use Aluminum Foil (even though it probably doesn’t cause Alzheimer’s)

Why I STILL Don’t Use Aluminum Foil (even though it probably doesn’t cause Alzheimer’s)

Is Pressure Cooking Too Hot, Too Fast, or Too New to be Healthy and Safe?

Is Pressure Cooking Too Hot, Too Fast, or Too New to be Healthy and Safe?

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

Why Not Give Out Cigarettes at School Events?

Why Not Give Out Cigarettes at School Events?

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

News Flash! Sugar and White Flour are Great for Your Heart!

News Flash! Sugar and White Flour are Great for Your Heart!

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

3 Reasons You Should Never Touch Spray Sunscreen

3 Reasons You Should Never Touch Spray Sunscreen

Sun, Sunscreen, Skin Cancer and Safety: How Much do You Need?

Sun, Sunscreen, Skin Cancer and Safety: How Much do You Need?

Eat the Orange, Skip the Juice

Eat the Orange, Skip the Juice

Vitamin D: Why Your Levels Didn’t Go Up After Supplementing

Vitamin D: Why Your Levels Didn’t Go Up After Supplementing

How to Boil a Husband

How to Boil a Husband

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Why Essential Oils are Better Than Penicillin

Why Essential Oils are Better Than Penicillin

Move Over Microbiome–Meet Your New Neighbor

Move Over Microbiome–Meet Your New Neighbor

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

7 Ways YOU Can Help the Bee Population Survive!

7 Ways YOU Can Help the Bee Population Survive!

3 Common Summertime Toxins (& How to Avoid Them)

3 Common Summertime Toxins (& How to Avoid Them)

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Real Food is NOT Realistic!

Real Food is NOT Realistic!

Is There MSG in your HOMEMADE Soup??

Is There MSG in your HOMEMADE Soup??

WiFi May be the New Cigarettes

WiFi May be the New Cigarettes

New Ways to Overcome Candida and Yeast

New Ways to Overcome Candida and Yeast

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

Can I Eat Dark Chocolate if I’m Trying to be Healthy?

Can I Eat Dark Chocolate if I’m Trying to be Healthy?

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

Do You Feel Shamed Into Spending Time with Your Kids?

Do You Feel Shamed Into Spending Time with Your Kids?

10 Exercises to Help You Escape Chronic Pain

10 Exercises to Help You Escape Chronic Pain

Are Natural Sugars Fooling You?

Are Natural Sugars Fooling You?

Why I Stopped Eating Gluten-Free

Why I Stopped Eating Gluten-Free

5 Ways Einkorn is Different Than Wheat Flour

5 Ways Einkorn is Different Than Wheat Flour

When Mint Green is Good Enough

When Mint Green is Good Enough

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

Homemade Lunch Meat Recipe

Homemade Lunch Meat Recipe

Is Eating a Moral Act?

Is Eating a Moral Act?

New Food Rules for Kids: How to Eat Healthy in Spite of Government Recommendations

New Food Rules for Kids: How to Eat Healthy in Spite of Government Recommendations

Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!

Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!

Why I’m Tempted To Ditch the Organic Foods Movement

Why I’m Tempted To Ditch the Organic Foods Movement

You Need a Second Opinion on your Mouth

You Need a Second Opinion on your Mouth

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship^® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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