Yes, Pandemic Stress is Real! How to Know If You Have It
Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father…
Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
10 Reasons I Drink Bone Broth
Would you drink bone broth? I thought it was a little crazy until one week threw me into desperate measures… In that week, my toddler got…
Should You Be Cooking With Olive Oil?
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
5 Face Mask Risks You Can Control and the Solutions
Knowledge is everything. The way I wear a mask and what it causes me to do with my nose, my mouth, and my fingers is…
The Truth About Coconut Oil: Is Coconut Oil Good For You?
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
Do Disposable Back to School Lunches Keep Kids Safe?
Going back to school in 2020 raises a whole lot of questions! Will our kids be going into the actual school building at all? Will…
Teaching Kids to be Conscious Consumers
“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that…
Why Is White Sugar Bad for You?
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
Sorghum Syrup: A Sweetener with Actual Nutritional Value!
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is…
Food Fix Book Review: This is the Year to Save the World!
When Katie suggested that I read a book published earlier this year by a doctor I’d never heard of, I had no idea how relevant…
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup.…
9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
How to be Eco-friendly During the Pandemic
We’ve talked before here at Kitchen Stewardship® about all the good reasons to reduce plastic in your life, especially single-use plastic that you throw away…
What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…