9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
We’ve talked before here at Kitchen Stewardship® about all the good reasons to reduce plastic in your life, especially single-use plastic that you throw away…
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Intermittent fasting has many benefits, and it’s easy to get started — no complicated diets to remember like planning for a Whole30, and no expensive…
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
Irregular cycles? Real heavy periods? You’re not alone — continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very…
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
Do you know what is happening on January 1, 2020? Nothing! Absolutely nothing. Maybe you’re going shopping or watching football with a favorite game day…
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
Want to starve a parasite? Withhold food from a nefarious bacteria or virus trying to take hold in your gut? Drive your resident fungi-that-don’t-belong crazy…