Is Organic Food Really Better for You? The Pros and Cons of GMOs
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
10 Ways to Use Shoe Boxes to Organize Your Kitchen {Guest Post}
Katie’s Note: I’m so happy to have Lisa Woodruff from Organize 365 to help you organize with shoe boxes in your kitchen and the rest…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
Questions Busy Moms Need Answered about Magnesium for Kids
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
7 Health Benefits of Intermittent Fasting and Tips to Get Started Today
Intermittent fasting has many benefits, and it’s easy to get started — no complicated diets to remember like planning for a Whole30, and no expensive…
Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares…
Fight Off Sickness With These Immune Boosting Herbal Recipes
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
How to Create a Half-Barrel Garden {Guest Post}
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post…
5 Reasons You Might Have Stomach Pain After Eating (or other not-so-fun bowel symptoms that don’t really belong in a title)
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
9 Things That Welcoming a Child with Down Syndrome Taught Me
This is a guest post by Heidi C., a dorm mate from college, who writes at This Circus Life. I’m so honored to reveal to you this…
Does Your Child Have Daily Brown Bananas…in the Toilet? {GUEST POST}
It’s almost hard to believe (and yet not) how many people, adults and children, are affected by constipation. In fact, I’ve already written about natural…
5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist
What the difference between being a nutritionist vs health coach vs herbalist? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P,…
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…