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Pastor SJ {Contributing Writer}

Pastor SJ, M.Div., lives in the Midwest with her family where she pastors at a church. She speaks around her region, and writes about navigating chronic pain and chronic illness at

Follow her for more health hacks and hope at @pastorsjdotcom!

You can view all her Kitchen Stewardship® posts here.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.