This post is from contributing writer Leah Vachani, CNC, of Lunch with Leah.The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And not in a good way.I did some really quick math in my head and realized that the average child probably consumes WAY more than the recommended daily amounts of added sugar.Unfortunately, I was right.“On average, U.S. children consume 19 teaspoons of added … [Read more...]
About Leah Vachani, CNC
Leah Vachani, CNC, is a mom of 2 and Certified Nutrition Consultant who will talk your ear off about bone broth, Vitamin D, kale or any other topic that is related to wellness. Read Leah's bio here.