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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

artificial colorings
Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

7 Everyday Foods NOT Proven Safe for Kids

7 Everyday Foods NOT Proven Safe for Kids

I’m so Mad I’m Turning RED (no. 5)

I’m so Mad I’m Turning RED (no. 5)

Do Yellow Pickles Keep You Up at Night?

Do Yellow Pickles Keep You Up at Night?

Monday Mission: Avoid Artificial Food Dyes and Colorings

Monday Mission: Avoid Artificial Food Dyes and Colorings

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

Spring Cleaning Carnival: Get the Food Additives Out!

Spring Cleaning Carnival: Get the Food Additives Out!

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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