Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)
I was almost certain this recipe would be a bust. I’m glad my bad attitude didn’t taint the whole process, because I have to say…
Nourishing Traditions
The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes
To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…
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How to Make Nourishing Traditions Crispy Nuts to Reduce Phytic Acid
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
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Food for Thought: Fat and Your Body
Does the very word, “fat” make you squirm and think of exercise and cellulite? Today I’m practically begging you to release your fear of fat.…
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