Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions)
Ever made rubber in the oven? Let’s just say my first experience cooking unprocessed fish at home didn’t go so well. I was in college…
omega-3s
Monday Mission: Refocus on Healthy Fats
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
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Spring Cleaning Carnival: Get the CAFOs Out
Please welcome Kelly the Kitchen Kop today, whose peppy self I’ve had the pleasure of meeting in real life. She dishes out on the truth…
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Food for Thought: Are Polyunsaturated Oils Healthy?
Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those…
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How to Use and Store Flax Seeds and Flax Oil
We know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a…
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Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
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