Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
I was so intimidated by the idea of making my own sourdough that I waited over six months to finally try it. I was convinced…