When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
What Are Antinutrients? (And How Do They Affect Me?) Read More »
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium? Read More »
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation Read More »
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom? Read More »
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
I was so intimidated by the idea of making my own sourdough that I waited over six months to finally try it. I was convinced…
Monday Mission: Make a Sourdough Starter Read More »
