When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
What Are Antinutrients? (And How Do They Affect Me?) Read More »
In our quest for the healthiest possible grains and legumes, so far we’ve wrassled yeast into a jar and learned to feed it, coaxed things…
Soaking Grains vs. Sprouting: Which is Best? Read More »
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium? Read More »
To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…
The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes Read More »
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
How to Make Nourishing Traditions Crispy Nuts to Reduce Phytic Acid Read More »
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation Read More »
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom? Read More »
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
If you started your sourdough starter last week, it can be used as a sourdough cracker starter. Try your hand at something with it like…
Whole Wheat Sourdough Cracker Recipe Read More »
Is sourdough bread healthier than other breads? Yes! Learn about the nutrition of sourdough bread and its benefits. Sourdough Health Benefits Fermented foods are oft-lauded…
Food for Thought: Health Benefits of Sourdough Read More »
