How Much is Too Much?
If someone has scrambled eggs for breakfast, egg salad at lunch, and egg quiche for dinner, most folks would say or think, “Wow, that’s a…
phytic acid
Soaking Grains vs. Sprouting: Which is Best?
In our quest for the healthiest possible grains and legumes, so far we’ve wrassled yeast into a jar and learned to feed it, coaxed things…
Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes
To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…
How to Make Nourishing Traditions Crispy Nuts to Reduce Phytic Acid
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom?
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
All About Whole Grains, the Difference Between Phytates & Phytic Acid, & What Is the Role of Phytase in Soaking Grains?
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
Food for Thought: Health Benefits of Sourdough
Is sourdough bread healthier than other breads? Yes! Learn about the nutrition of sourdough bread and its benefits. Sourdough Health Benefits Fermented foods are oft-lauded…
Soaking Whole Grains: Why Do It?
In addition to storing grains long-term, I like to soak my grains. Here’s why. Your mission, if you choose to accept, is to try soaking…