Monday Mission: Refocus on Healthy Fats
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
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polyunsaturated oils
Food for Thought: Are Polyunsaturated Oils Healthy?
Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those…
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Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
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