How Much is Too Much?
If someone has scrambled eggs for breakfast, egg salad at lunch, and egg quiche for dinner, most folks would say or think, “Wow, that’s a…
polyunsaturated oils
Monday Mission: Refocus on Healthy Fats
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
Food for Thought: Are Polyunsaturated Oils Healthy?
Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those…
Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…