Do you know what is happening on January 1, 2020? Nothing! Absolutely nothing. Maybe you’re going shopping or watching football with a favorite game day…
Not too long ago, a good friend of mine shared that she and her husband had decided to try the Keto diet. We spent a…
Here’s my recipe for kifli cookies because kiflis my absolute favorite cookie recipe. (Pronounced keeflee) A pound of butter. A pound of walnuts (use the…
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
I recently came across a whole grain Walnut Oat Pie Crust in the store, sold as healthy substitute for graham cracker pie crusts, and I…
