Lent is over. The joy of the Resurrection is here! With that joy, for me, came sugar, gluten, unsoaked grains, a bloated feeling and a…
Mary and Martha Moment: How to Keep up on Daily Prayer Read More »
If you want to make granola bars or oatmeal cookies using the soaking process to reduce phytates, you have to soak and dehydrate oats. It…
How to Soak and Dehydrate Oats Read More »
Fifteen dollars for a bowl with a lid strikes me as expensive. I’m a frugal (cheap!) girl, and I had a hard enough time going…
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation Read More »
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom? Read More »
I continue to run into people, both online and in real life, who have celiac disease or cannot handle gluten, including an elderly neighbor who…
Monday Mission: Learn About Celiac Disease and Gluten Intolerance Read More »
A meatless meal that doesn’t feel like a sacrifice, this simple, nourishing wrap includes chickpeas (garbanzo beans), carrots, cumin and more. As an added bonus…
Meatless Chickpea Wraps Recipe Read More »
Your mission, if you choose to accept, is to rid your home of the chemical triclosan and just use regular old soap to avoid the…
Ditch the Antibacterial Soap! Read More »
Why sacrifice? Why suffer on purpose? During the season of Lent, Catholics and many others choose to accept suffering, even bring it on themselves through…
Mary and Martha Moment: On Sacrifice and Suffering Read More »
For the past few years, I’ve made this simple, yet nourishing dish for Ash Wednesday, then frozen the rest for Good Friday’s meal. With cheese…
Hearty Lentil Stew Recipe Read More »
Patience. Patience is key when baking sourdough bread. You have to wait for your starter to mature. You have to wait for the dough to…
Honey Whole Wheat Sourdough Bread Recipe Read More »
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
Sarah Wood has made my life so much easier this week! Her recipes have been fabulous, and now I even have a few new things…
Sourdough Recipes Galore: Variations on Sourdough Muffins Read More »
I’m glad you’re here to learn more about how to use your beautiful sourdough starter! We’re sticking with sourdough recipes that don’t need as much…
Homemade Whole Grain Sourdough Pizza Dough Recipe Read More »
The first time we made sourdough pancakes, we actually decided they just weren’t for us. I tried Sarah’s sweet apple cinnamon sourdough pancake, and they…
Sourdough Recipes Galore: Sourdough Pancakes Read More »
Every year, as spring inches closer, folks begin getting into their gardening groove. I totally understand. When it comes to getting the most bang for…
Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day! Read More »
If you started your sourdough starter last week, it can be used as a sourdough cracker starter. Try your hand at something with it like…
Whole Wheat Sourdough Cracker Recipe Read More »
During this season of fasting, it is appropriate for us to reconsider our spiritual relationship with food. Beyond counting calories or even finding nutrient-dense or…
Mary and Martha Moment: Just Food Read More »
Is sourdough bread healthier than other breads? Yes! Learn about the nutrition of sourdough bread and its benefits. Sourdough Health Benefits Fermented foods are oft-lauded…
Food for Thought: Health Benefits of Sourdough Read More »
I was so intimidated by the idea of making my own sourdough that I waited over six months to finally try it. I was convinced…
Monday Mission: Make a Sourdough Starter Read More »
