Kid-friendly, Freezer-friendly Three Bean Soup Recipe
It’s funny how tastes change. As a kid, I despised legumes of all kinds and never ate yogurt, ever. Now two of my top three…
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5 Ways Einkorn Is Different Than Wheat Flour
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
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“Mommy, I Hurt!” Natural Remedies to Be “Dr. Mom” and Keep Your Family Feeling Well
Ever had an out of body “mom” experience? Not the kind where you look at yourself and think, “Uh oh, that’s a little more pudge…
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Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)
I’m posting this recipe for my son today. He’s going to try his hand at making fresh salsa tonight for dinner as all of my…
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Easy Naturally Fermented Apple Salsa Recipe
Want to use up all of those apples but sick of making applesauce? Fermenting apples is an easy place to try fermentation for the first…
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I’m Not Afraid to Use Essential Oils with My Kids Anymore
Just because something is “natural” doesn’t make it safe for all ages. Not all essential oils are safe for babies and kids. Keep reading to…
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How I Slashed $400 off My Real Food Grocery Budget in One Month
I used to revel in sharing my grocery budget on the blog – like a proud parent showing off the kids’ gymnastics trophies, I loved…
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I Hate Preschool Snack Time
We feed our kids all day long in this country. And then we wonder why child obesity is becoming a problem, why picky eaters are…
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Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids
One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly…
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The One-Page Letter That Could Change Your Life (or at least your month)
The paperwork at the start of a school year is utterly overwhelming, but even compared to that, there’s nothing that causes a dull ache in…
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Is Eating a Moral Act?
It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To…
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We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)
Everyone knows not to drink the water in Mexico. Same rule should apply to theme parks and other one-day excursions. Don’t drink the $5 bottled…
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Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
How to Dilute Essential Oils for Topical Application
A printable chart with all the drops and teaspoon ratios at every age group! It’s important to dilute essential oils with a carrier oil. Learn…
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You Need a Second Opinion on your Mouth
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
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5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
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I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
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The Importance of My Husband’s Haircut
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make…
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Have Some Hormone Replacement Therapy with your Bikini
I know how you feel. It seems like every time you turn around, you hear how this or that totally normal thing that you do…
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