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How to Dilute Essential Oils for Topical Application

July 17, 2015 (UPDATED: May 8, 2020) by Katie Kimball @ Kitchen Stewardship® 8 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

A printable chart with all the drops and teaspoon ratios at every age group! It’s important to dilute essential oils with a carrier oil. Learn how!

How to Properly Dilute Essential Oils

Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before I got smart enough to find some resources and do the math.

Cutting essential oils with a carrier oil like coconut oil (use the code STEWARDSHIP to get 10% off) or olive oil makes them appropriate for topical use (most can’t be used “neat,” or straight, on the skin). My friend Jess explains more on How to Choose Carrier Oils. 

But there are different ratios for babies, toddlers, children and adults, and knowing how to dilute essential oils for each age group often takes some heavy thought and mathematics if you have a dilution chart with tons of numbers on it!

I learned that I was probably not using enough EOs when diluting for adults and perhaps a bit much sometimes when I applied oil to my younger children.

I just wanted a resource to tell me how many drops of essential oil to add to my coconut oil so I could be off and running with the remedy I needed. I’m not much for measuring in ounces or milliliters – give me a teaspoon any day.

How to Dilute Essential Oils to Use on Your Skin

I’m thrilled that Plant Therapy agreed to sponsor this post and allow me to put my teaching skills to use to create just that for you – I started with their essential oil dilution chart, and after my eyes uncrossed, I dug in to figure out how to make it simpler.

Turns out it’s as easy as 1-2-3!

  • 1% dilution
  • 2 tsp. carrier oil
  • 3 drops essential oil

How to Dilute Essential Oils for Topical Applications just remember its as easy as 1 2

Pinterest end of post - want to save this one

Starting with 1% makes the rest of your math much easier, so you can properly dilute essential oils for any age group and any percentage!

Diluting Oils for Babies and Toddlers Too…

Achieving the proper dilution is especially important when dealing with infants and toddlers as the percentage is VERY low for such tiny bodies. (Note: Many essential oils are not recommended for use in children under 2 anyway, and another set is not recommended for under 6. I love that Plant Therapy has a KidSafe line, formulated by Robert Tisserand, a real authority in the field.) Read more about essential oils that are safe to use with kids.

how to properly dilute essential oils

These are the recommended age percentage dilutions for essential oils for a whole body application (like massage):

  • Essential oils are not recommended for premature infants.
  • Age 0-3 months = 0.1% dilution (that’s only 1 drop in TWO tablespoons carrier oil)
  • Age 3-24 months = 0.25% dilution
  • 2-6 years = 1%
  • 6-15 years = 1.5%
  • 15 and older (adults) = 2.5%

Particularly if you’re using a targeted application, perhaps the bottoms of the feet or the chest, you may increase the amount of essential oil up to double these numbers (no higher) – but best to start with less and see how it goes.

essential oil dilution chart

Do you know how to properly dilute essential oils?

Katie here, popping in to tell you how important it is to be sure you’re diluting those essential oils properly.

Sure, you know not to use EOs straight (neat). But do you know the 1-2-3 math so it’s not too strong or weak?

Print this chart to keep with your oils so you never have to do math in the middle of the night when your LO is congested:

YES! SEND IT MY WAY!

You can read more about why it’s so important to dilute essentail oils here, and I know the little chart will be helpful!

Here’s How to Dilute Essential Oils

Disclaimer: I’m not a medical professional of any kind, and this is NOT medical advice. It’s just math. What oils you use and how are up to you to determine.

Welcome to my makeshift classroom! Let’s see the number of drops per part carrier oil and some basic EO info:

If you can’t view the video above, click “how to dilute essential oils” to view it on YouTube.

Print It!

I took a moment to make a one-page printable for you so you can snip an easy-to-read chart and tape it right onto your medicine cabinet door – wherever you keep your essential oils – so it’s always handy. It includes all the dilutions in drops of EO + tsp. or Tbs. of carrier oil for babies, toddlers, younger and older children, and adults. You shouldn’t have to do any math when you need a remedy now (you’re welcome).

HERE’S THE HANDY PRINTABLE

Thanks again to Plant Therapy for making essential oils available to everyone and for sponsoring this video/post/printable!

how to properly dilute essential oils

Now friends…I’ve often shared about my journey with essential oils, and now I want to hear from you!

What lessons have you learned that you wish everyone knew about EOs? What’s your favorite way to use them?

There’s still so much I still don’t know about essential oils…

…and so many readers are hungry for more information!

This 10-Part Video Masterclass that will give you the confidence that you need to make healing remedies for your body & non-toxic natural recipes for your home with essential oils.I’ve often been sent to other blogs or blog posts about EOs, but so many sources are from a particular brand and/or someone who isn’t a certified aromatherapist. It’s hard to know who to trust.

Dr. Eric Z and his wife have a great reputation for reliable, high-quality information, and they’ve filmed a 10-Part Video Masterclass that will give you the confidence that you need to make healing remedies for your body & non-toxic natural recipes for your home with essential oils.

Their Essential Oils for Abundant Living Masterclass distills down what takes aromatherapists months and even years to learn and delivers an easy-to-follow roadmap so you can start to use essential oils in your home with confidence.

Click HERE to Save Your Seat!

Rather read than watch? Nourishing Joy’s Essential Oil Safety Cards and 375-page EO binder are for you!

If you’d like to increase your stock of essential oils, Rocky Mountain Oils is a great brand.

Other Essential Oils Posts at KS:

  • Is lavender just a pretty smell or something more?
  • 3 reasons essential oils could hurt your family
  • Homemade tallow balm
  • Natural home remedies to get rid of warts
  • Natural remedies for croup
  • Natural alternatives to antibiotics
  • How to fight candida
  • Homemade natural insect repellents

Disclosure: This post contains affiliate links from which I will earn a commission. See my full disclosure statement here.

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You've probably seen 1000s of products recommended by bloggers you follow...but what would you ACTUALLY use?

Filed Under: Little Foodies (Kids and Babies), Natural Babies, Natural Health Tagged With: essential oils, evergreen, natural baby care, natural health, non-toxic

« Previous Post Why I’m Tempted To Ditch the Organic Foods Movement
Next Post » I’m Pushing My Kids to Grow up Too Fast (in one way only)

About Katie Kimball @ Kitchen Stewardship®

Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.

See more of Katie Kimball, CSME in the Media.

Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health.

Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community.

In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook.

Certified Stress Mastery Educator BadgeA mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress.

See all blog posts by Katie Kimball.

8 Bites of Conversation So Far

  1. Maria says

    October 6, 2016 at 10:58 pm

    What do you think about jojoba oil and rosehip oil as carriers? For use on the face.
    Thanks.

    Reply
  2. Kim says

    May 27, 2016 at 11:56 am

    Ive used essential oils under my arms and it worked wonderfully until about 8 months in. Then i developed extreme itching and burning no matter what fragrance of E.O i used. I want to try to dilute the oils. Should i use coconut oil or olive oil?? Is there a difference?

    Reply
    • Katie Kimball @ Kitchen Stewardship says

      June 3, 2016 at 12:01 am

      Hi Kim,
      Essential oils should almost always be diluted for use on skin – you may have developed a reaction because of the straight use. 🙁 As for using coconut or olive, both will cut the EO sufficiently, but coconut oil is often used on armpits because it has its own antibacterial properties that can be helpful for BO. More here. Hope that helps! 🙂 Katie

      Reply
  3. Maria Luisa says

    January 19, 2016 at 5:26 pm

    My question is when making a blend for 1% dilution. If blending 3 EOs, should I use 3 drops of EACH EO?
    Or the ratio of 3 drops is the total of drops of EO per 2 tablespoons? (in this case using 1 drop of each)
    Thanks!

    Reply
    • Katie Kimball @ Kitchen Stewardship says

      January 22, 2016 at 8:04 am

      Hi Maria Luisa,
      That’s a very good question, and I have to say that I have no idea of the official answer! If I were using a pre-made blend, I’d just do 3 drops total. But I’d be guessing (and erring on the side of caution until I got a better answer). I’d check this FB group: https://www.facebook.com/groups/UsingEOsSafely/

      Good luck! 🙂 Katie

      Reply
  4. patricia says

    July 18, 2015 at 7:34 am

    I may be stupid, but what is the second line for in each category? (under 2-6 yrs you have 1% again with 1 Tbs. to 4-5 drops)
    thanks.

    Reply
    • Helen Thomas (KS Site Editor) says

      July 18, 2015 at 11:26 pm

      No one is stupid here! It’s just to help you out with the math a bit, to see how the # of drops changes with the amount of carrier oil to keep the same dilution percentage. Hope that helps!

      Reply
  5. Ellen says

    July 17, 2015 at 10:30 pm

    Thank you so much for the chart! You made dilution so simple. I’ve been looking for something like this for a long time!

    Reply

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