A printable chart with all the drops and teaspoon ratios at every age group! It’s important to dilute essential oils with a carrier oil. Learn how!
Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before I got smart enough to find some resources and do the math.
Cutting essential oils with a carrier oil like coconut oil (use the code STEWARDSHIP for 10% off at that site!) or olive oil makes them appropriate for topical use (most can’t be used “neat,” or straight, on the skin). But there are different ratios for babies, toddlers, children and adults, and knowing how to dilute essential oils for each age group often takes some heavy thought and mathematics if you have a dilution chart with tons of numbers on it!
I learned that I was probably not using enough EOs when diluting for adults and perhaps a bit much sometimes when I applied oil to my younger children.
I just wanted a resource to tell me how many drops of essential oil to add to my coconut oil so I could be off and running with the remedy I needed. I’m not much for measuring in ounces or milliliters – give me a teaspoon any day.
How to Dilute Essential Oils to Use on Your Skin
I’m thrilled that Plant Therapy agreed to sponsor this post and allow me to put my teaching skills to use to create just that for you – I started with their essential oil dilution chart, and after my eyes uncrossed, I dug in to figure out how to make it simpler.
Turns out it’s as easy as 1-2-3!
- 1% dilution
- 2 tsp. carrier oil
- 3 drops essential oil
Starting with 1% makes the rest of your math much easier, so you can properly dilute essential oils for any age group and any percentage!
Diluting Oils for Babies and Toddlers Too…
Achieving the proper dilution is especially important when dealing with infants and toddlers as the percentage is VERY low for such tiny bodies. (Note: Many essential oils are not recommended for use in children under 2 anyway, and another set is not recommended for under 6. I love that Plant Therapy has a KidSafe line, formulated by Robert Tisserand, a real authority in the field.) Read more about essential oils that are safe to use with kids.
These are the recommended age percentage dilutions for essential oils for a whole body application (like massage):
- Essential oils are not recommended for premature infants.
- Age 0-3 months = 0.1% dilution (that’s only 1 drop in TWO tablespoons carrier oil)
- Age 3-24 months = 0.25% dilution
- 2-6 years = 1%
- 6-15 years = 1.5%
- 15 and older (adults) = 2.5%
Particularly if you’re using a targeted application, perhaps the bottoms of the feet or the chest, you may increase the amount of essential oil up to double these numbers (no higher) – but best to start with less and see how it goes.
Do you know how to properly dilute essential oils?
Katie here, popping in to tell you how important it is to be sure you’re diluting those essential oils properly. Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before I got smart enough to find some resources and do the math.
I took a moment to make a one-page printable for you so you can snip an easy-to-read chart and tape it right onto your medicine cabinet door – wherever you keep your essential oils – so it’s always handy. It includes all the dilutions in drops of EO + tsp. or Tbs. of carrier oil for babies, toddlers, younger and older children, and adults. You shouldn’t have to do any math when you need a remedy now (you’re welcome).
Here’s How to Dilute Essential Oils
Disclaimer: I’m not a medical professional of any kind, and this is NOT medical advice. It’s just math. What oils you use and how are up to you to determine.
Welcome to my makeshift classroom! Let’s see the number of drops per part carrier oil and some basic EO info:
If you can’t view the video above, click “how to dilute essential oils” to view it on YouTube.
Print It!
I took a moment to make a one-page printable for you so you can snip an easy-to-read chart and tape it right onto your medicine cabinet door – wherever you keep your essential oils – so it’s always handy. It includes all the dilutions in drops of EO + tsp. or Tbs. of carrier oil for babies, toddlers, younger and older children, and adults. You shouldn’t have to do any math when you need a remedy now (you’re welcome).
Thanks again to Plant Therapy for making essential oils available to everyone and for sponsoring this video/post/printable!
Now friends…I’ve often shared about my journey with essential oils, and now I want to hear from you!
There’s still so much I still don’t know about essential oils…
…and so many readers are hungry for more information!
I’ve often been sent to other blogs or blog posts about EOs, but so many sources are from a particular brand and/or someone who isn’t a certified aromatherapist. It’s hard to know who to trust.
Dr. Eric Z and his wife have a great reputation for reliable, high-quality information, and they’ve filmed a 10-Part Video Masterclass that will give you the confidence that you need to make healing remedies for your body & non-toxic natural recipes for your home with essential oils.
Their Essential Oils for Abundant Living Masterclass distills down what takes aromatherapists months and even years to learn and delivers an easy-to-follow roadmap so you can start to use essential oils in your home with confidence.
Other Essential Oils Posts at KS:
- Is lavender just a pretty smell or something more?
- 3 reasons essential oils could hurt your family
- Homemade tallow balm
- Natural home remedies to get rid of warts
- Natural remedies for croup
- Natural alternatives to antibiotics
- How to fight candida
- Homemade natural insect repellents
Disclosure: This post contains affiliate links from which I will earn a commission. See my full disclosure statement here.
Katie Kimball is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Stress Mastery Educator and member of the American Institute of Stress.
Maria says
What do you think about jojoba oil and rosehip oil as carriers? For use on the face.
Thanks.
Kim says
Ive used essential oils under my arms and it worked wonderfully until about 8 months in. Then i developed extreme itching and burning no matter what fragrance of E.O i used. I want to try to dilute the oils. Should i use coconut oil or olive oil?? Is there a difference?
Katie Kimball @ Kitchen Stewardship says
Hi Kim,
Essential oils should almost always be diluted for use on skin – you may have developed a reaction because of the straight use. 🙁 As for using coconut or olive, both will cut the EO sufficiently, but coconut oil is often used on armpits because it has its own antibacterial properties that can be helpful for BO. More here. Hope that helps! 🙂 Katie
Maria Luisa says
My question is when making a blend for 1% dilution. If blending 3 EOs, should I use 3 drops of EACH EO?
Or the ratio of 3 drops is the total of drops of EO per 2 tablespoons? (in this case using 1 drop of each)
Thanks!
Katie Kimball @ Kitchen Stewardship says
Hi Maria Luisa,
That’s a very good question, and I have to say that I have no idea of the official answer! If I were using a pre-made blend, I’d just do 3 drops total. But I’d be guessing (and erring on the side of caution until I got a better answer). I’d check this FB group: https://www.facebook.com/groups/UsingEOsSafely/
Good luck! 🙂 Katie
patricia says
I may be stupid, but what is the second line for in each category? (under 2-6 yrs you have 1% again with 1 Tbs. to 4-5 drops)
thanks.
Helen Thomas (KS Site Editor) says
No one is stupid here! It’s just to help you out with the math a bit, to see how the # of drops changes with the amount of carrier oil to keep the same dilution percentage. Hope that helps!
Ellen says
Thank you so much for the chart! You made dilution so simple. I’ve been looking for something like this for a long time!