I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
How to Reduce Phytic Acid in Nuts (Crispy Soaked Nuts Recipe) Read More »
People have been reading and loving this review since 2018, and it was last updated for accuracy in February 2025. See Part 2 on how…
No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW} Read More »
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Making Morning Sunlight Easy for Busy Moms Read More »
Would you drink bone broth? I thought it was a little crazy until one week threw me into desperate measures… In that week, my toddler got…
10 Reasons I Drink Bone Broth Read More »
Making homemade bone broth is so easy! You’ll save money – LOTS of it – and nourish your family well at the same time. What…
How to Reuse Bones to Make Never Ending Chicken Broth Read More »
Don’t be a Chicken… …in the kitchen. Just USE the chicken. Yes, every part of it. Let’s face it. Picking up a box of chicken…
The Encyclopedia of Chicken Stock – Everything You Need to Know to Do It Right! Read More »
Unless your home is completely fireproof, will never flood, and you can be assured that the economy will be perfectly able to support you every…
Baby Steps for HEALTHY Emergency Food Storage Read More »
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
Should You Be Cooking With Olive Oil? Read More »
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
The Truth About Coconut Oil: Is Coconut Oil Good For You? Read More »
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust} Read More »
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant…
How to Cook Rice in the Instant Pot – Perfect Rice Every Time! Read More »
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish} Read More »
Zucchini is an amazing vegetable, but you have to know what to do with it. Maybe you’ve tried zoodles and need more zucchini ideas? Should…
6 Ways to Use Zucchini When You Don’t Like the Taste (And How to Save It for Winter) Read More »
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White…
Why Is White Sugar Bad for You? Read More »
Learn how to clean microfiber cloths so they last and so you release less microplastics into the environment. Clean with microfiber cloths responsibly! I’ve used…
How to Use Microfiber Cloths for Cleaning Read More »
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is…
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates,…
Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes Read More »
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
9 Simple, Frugal, At-Home Detox Strategies Read More »
Hydrogen peroxide is cost-effective, widely available, and promoted by many as an effective disinfectant. Along with baking soda and vinegar, it’s one of my three…
Is Hydrogen Peroxide a Disinfectant? Read More »
Gardening is a great way to have access to fresh food all summer long and I think tomatoes are essential in every garden! While they…
How to Plant Tomatoes: 8 Things I Put in the Tomato Planting Hole Read More »
