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Little Foodies (Kids and Babies)

Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school - KS has you covered!

Use Your Leftovers: 30+ Dinner Recipes to Use for Easy School Lunches

Use Your Leftovers: 30+ Dinner Recipes to Use for Easy School Lunches

The Most Effective Way to Start Your Homeschooling Day

The Most Effective Way to Start Your Homeschooling Day

Why My 5-Year-Old is My Most Helpful Kid in the Kitchen

Why My 5-Year-Old is My Most Helpful Kid in the Kitchen

Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies?

Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies?

Teaching Kids to be Conscious Consumers

Teaching Kids to be Conscious Consumers

The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Salad Bar Ideas for a Kid-Friendly Dinner

Salad Bar Ideas for a Kid-Friendly Dinner

Breakfasts Ideas Kids Can Make This Summer

Breakfasts Ideas Kids Can Make This Summer

Healthy Homemade Snack: Fruit Gummies Made with Real Fruit

Healthy Homemade Snack: Fruit Gummies Made with Real Fruit

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Which Kids Cooking Classes are Best for You?

Which Kids Cooking Classes are Best for You?

Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative

Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative

Best Subscription For Kids Who Love to Cook (Raddish Kids vs. Kids Cook Real Food)

Best Subscription For Kids Who Love to Cook (Raddish Kids vs. Kids Cook Real Food)

45 Easy Non Food Birthday Celebration Ideas for School

45 Easy Non Food Birthday Celebration Ideas for School

Why Treats at School Should Have Been Banned Decades Ago

Why Treats at School Should Have Been Banned Decades Ago

How to Be a Mind Reader When it Comes to Feeding Your Kids

How to Be a Mind Reader When it Comes to Feeding Your Kids

How to Teach Your Kids to Cook (In Just Two Weeks!)

How to Teach Your Kids to Cook (In Just Two Weeks!)

Best Kids’ Cooking Videos Online (for Healthy Foods)

Best Kids’ Cooking Videos Online (for Healthy Foods)

Every Parent’s Goal: Raising Responsible Kids

Every Parent’s Goal: Raising Responsible Kids

This is Why your Kid isn’t Eating Lunch at School (and How to Fix it)

This is Why your Kid isn’t Eating Lunch at School (and How to Fix it)

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Tips to Get Kids to Eat Veggies and Want to Cook

Easy Tips to Get Kids to Eat Veggies and Want to Cook

10 Snacks your Preschooler Can Make Today

10 Snacks your Preschooler Can Make Today

Connect Kids with Real Food and Teach Them How to Eat Healthy

Connect Kids with Real Food and Teach Them How to Eat Healthy

Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

15 Ways KIDS Can Save the Earth

15 Ways KIDS Can Save the Earth

20 Recipes Kids can Make (that aren’t braindead easy)

20 Recipes Kids can Make (that aren’t braindead easy)

Study Shows: Learning to Cook As a Kid Improves Nutrition a Decade Later!

Study Shows: Learning to Cook As a Kid Improves Nutrition a Decade Later!

Can Kids Cooking Classes Help Picky Eaters?

Can Kids Cooking Classes Help Picky Eaters?

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Why Teach Kids to Bake with a Scale (VIDEO)

Why Teach Kids to Bake with a Scale (VIDEO)

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

How Do you Make an Easter Basket Without Junk?

How Do you Make an Easter Basket Without Junk?

Valentine’s Cards Without Candy

Valentine’s Cards Without Candy

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Organizing for a Kid-Friendly Kitchen

Organizing for a Kid-Friendly Kitchen

Quick and Easy {NO SUGAR} Elementary School Halloween Party!

Quick and Easy {NO SUGAR} Elementary School Halloween Party!

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

Packing a Lunch: Healthy Food To Go

Packing a Lunch: Healthy Food To Go

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

Secrets to Cooking Real Food, One Step at a Time {GUEST POST}

Secrets to Cooking Real Food, One Step at a Time {GUEST POST}

Peach Cobbler Smoothie Recipe for Picky Eaters

Peach Cobbler Smoothie Recipe for Picky Eaters

Vitamin D: Why Your Levels Didn’t Go Up After Supplementing

Vitamin D: Why Your Levels Didn’t Go Up After Supplementing

Healthy Valentine’s Day Party Treats (& Games)

Healthy Valentine’s Day Party Treats (& Games)

How to Successfully Surprise (and Cure!) Your Picky Eater

How to Successfully Surprise (and Cure!) Your Picky Eater

Do This FIRST With Your Little Ones in the Kitchen

Do This FIRST With Your Little Ones in the Kitchen

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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