How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
I don’t like coffee.I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My…
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Many are confused about how to use homeopathy for acute injury or symptoms at home. Here’s everything you need to know to get started with homeopathy at home.
Wrestling turned out to be the gift that kept on giving. My son was only a wrestler for two seasons. But he got everything wrestling…
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to…
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire…
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
With information coming at us from all channels and changing practically daily, it’s been hard to separate fact from conjecture when it comes to the…
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco…
Way back in early February, before people in America really knew about the novel coronavirus now called COVID-19, Influenza A and B both went through…