How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
natural health
Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
What Is Medical Gaslighting? How To Recognize It And What To Do
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
Is Medical Trauma Affecting Your Health?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Easy Health Benefits from Herbs | Herbal Infusions for Kids
I don’t like coffee.I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My…
Making Morning Sunlight Easy for Busy MomsÂ
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
How to Use Homeopathy for Acute Illness or Injury
Many are confused about how to use homeopathy for acute injury or symptoms at home. Here’s everything you need to know to get started with homeopathy at home.
Fighting Impetigo Naturally | Home Remedies for Impetigo
Wrestling turned out to be the gift that kept on giving. My son was only a wrestler for two seasons. But he got everything wrestling…
Terrain Theory Versus Germ Theory | Understanding Your Immune System
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
What You Need to Know About Reef-Safe Sunscreen
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to…
What to Do with Stomachaches in Kids: Remedies for Vomiting
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire…
Health Benefits of Aloe Vera (Plus a Review of Stockton Aloe for Constipation)
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
Natural Relief for Sore Muscles
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
Simple Strategies to Reduce Test Anxiety
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
What Is a Virus? Is There Anything You Can do To Prevent Cytokine Storms?
With information coming at us from all channels and changing practically daily, it’s been hard to separate fact from conjecture when it comes to the…
Sweat it Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal
I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco…
Could Your Mask Put YOU at Risk? 8 Doctors Agree on How to Wear a Mask Correctly
Way back in early February, before people in America really knew about the novel coronavirus now called COVID-19, Influenza A and B both went through…