Making Morning Sunlight Easy for Busy Moms
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
natural health
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
How to Use Homeopathy for Acute Illness or Injury
Many are confused about how to use homeopathy for acute injury or symptoms at home. Here’s everything you need to know to get started with homeopathy at home.
Fighting Impetigo Naturally | Home Remedies for Impetigo
Wrestling turned out to be the gift that kept on giving. My son was only a wrestler for two seasons. But he got everything wrestling…
Terrain Theory Versus Germ Theory | Understanding Your Immune System
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
What You Need to Know About Reef-Safe Sunscreen
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to…
What to Do with Stomachaches in Kids: Remedies for Vomiting
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire…
Health Benefits of Aloe Vera (Plus a Review of Stockton Aloe for Constipation)
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
Natural Relief for Sore Muscles
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
Simple Strategies to Reduce Test Anxiety
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
What Is a Virus? Is There Anything You Can do To Prevent Cytokine Storms?
With information coming at us from all channels and changing practically daily, it’s been hard to separate fact from conjecture when it comes to the…
Sweat it Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal
I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco…
Could Your Mask Put YOU at Risk? 8 Doctors Agree on How to Wear a Mask Correctly
Way back in early February, before people in America really knew about the novel coronavirus now called COVID-19, Influenza A and B both went through…
Why Is Mineral Sunscreen Better than Chemical Sunscreen?
When it comes to mineral sunscreen versus chemical sunscreen, the winner is clear in my book. It’s not always easy to explain in a clear,…
9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
Benefits of Air Purifiers – Why and How to Clean Your Indoor Air
Organic food is more expensive. Homemade meals take more time. Filtered water costs far more than free from the tap. And buying stainless steel containers…
Questions Busy Moms Need Answered about Magnesium for Kids
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very…