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non-toxic
Eco-Friendly Detergent: Tru Earth Laundry Strips Review

Eco-Friendly Detergent: Tru Earth Laundry Strips Review

Why is Mineral Sunscreen Better Than Chemical Sunscreen?

Why is Mineral Sunscreen Better Than Chemical Sunscreen?

Home Remedies for Warts + My Three-Step Killer Combo!

Home Remedies for Warts + My Three-Step Killer Combo!

Benefits of Air Purifiers – Why and How to Clean Your Indoor Air

Benefits of Air Purifiers – Why and How to Clean Your Indoor Air

Is Hydrogen Peroxide a Disinfectant?

Is Hydrogen Peroxide a Disinfectant?

EPA Says Natural Disinfectant as Effective as Bleach

EPA Says Natural Disinfectant as Effective as Bleach

Dangers of Parabens: What They Are and Where They’re Lurking

Dangers of Parabens: What They Are and Where They’re Lurking

Best (Safe, Natural) Nail Polish For Kids

Best (Safe, Natural) Nail Polish For Kids

How to Find an Affordable Non-Toxic Mattress

How to Find an Affordable Non-Toxic Mattress

Non-Toxic Nail Polish Review: Final Test Results are In!

Non-Toxic Nail Polish Review: Final Test Results are In!

I got to Interview One of the First “Green” Authors I Ever Read! (Greg Horn on how we can all achieve “Living Well”)

I got to Interview One of the First “Green” Authors I Ever Read! (Greg Horn on how we can all achieve “Living Well”)

Sunscreen Takes a Hit – Only 2 Ingredients Will be Left with “Safe” Status from the FDA

Sunscreen Takes a Hit – Only 2 Ingredients Will be Left with “Safe” Status from the FDA

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

Insect Spray Safety: Ingredients to Avoid and Why

Insect Spray Safety: Ingredients to Avoid and Why

Finding the Best All Natural Bug Spray

Finding the Best All Natural Bug Spray

Are Essential Oils Effective? Free of All Side Effects? You Decide!

Are Essential Oils Effective? Free of All Side Effects? You Decide!

Non-Toxic Nail Polish – Does it Even Exist?

Non-Toxic Nail Polish – Does it Even Exist?

Top 10 Green Gifts this Season

Top 10 Green Gifts this Season

Natural Wasp Spray: We Got Rid of our Wasps, No Raid Required!

Natural Wasp Spray: We Got Rid of our Wasps, No Raid Required!

Your Guide to Using Safe Essential Oils for Kids {VIDEO}

Your Guide to Using Safe Essential Oils for Kids {VIDEO}

Clean with Green from Floor to Ceiling

Clean with Green from Floor to Ceiling

Why Essential Oils are Better Than Penicillin

Why Essential Oils are Better Than Penicillin

Are Essential Oils Detrimental To Natural Living?

Are Essential Oils Detrimental To Natural Living?

3 Common Summertime Toxins (& How to Avoid Them)

3 Common Summertime Toxins (& How to Avoid Them)

I’m Not Afraid to Use Essential Oils with my Kids Anymore

I’m Not Afraid to Use Essential Oils with my Kids Anymore

How to Dilute Essential Oils for Topical Application

How to Dilute Essential Oils for Topical Application

Part Two: The Best Natural Waterproof Mattress Protector

Part Two: The Best Natural Waterproof Mattress Protector

Your Waterproof Mattress Protector Might Have Problems Too

Your Waterproof Mattress Protector Might Have Problems Too

Non-Toxic Sleep May Save Your Baby’s Life

Non-Toxic Sleep May Save Your Baby’s Life

Monday Mission: Get Non-Toxic Sleep

Monday Mission: Get Non-Toxic Sleep

Need a Break? At-Home Spa Evening for 50-95% off — Limited Release!

Need a Break? At-Home Spa Evening for 50-95% off — Limited Release!

Homemade Non-Toxic Ant Poison {VIDEO}

Homemade Non-Toxic Ant Poison {VIDEO}

Is Lavender Just a Pretty Smell or Something More?

Is Lavender Just a Pretty Smell or Something More?

Oil Pulling Tips and Success Stories ~ Do You Swish?

Oil Pulling Tips and Success Stories ~ Do You Swish?

Monday Mission: Learn How to Brush Your Teeth Like an Adult

Monday Mission: Learn How to Brush Your Teeth Like an Adult

Monday Mission: Get Some Air Filtering Plants

Monday Mission: Get Some Air Filtering Plants

Monday Mission: Get a Frugal, Natural Clean

Monday Mission: Get a Frugal, Natural Clean

Seeking a Natural Dishwasher Detergent that Isn’t a Miserable Failure

Seeking a Natural Dishwasher Detergent that Isn’t a Miserable Failure

How Natural is Your Face? {Makeup REVIEWS}

How Natural is Your Face? {Makeup REVIEWS}

How to Tell if Laundry Soap Nuts Still Have Cleaning Power

How to Tell if Laundry Soap Nuts Still Have Cleaning Power

Naturepedic Organic Crib Mattress {REVIEW}

Naturepedic Organic Crib Mattress {REVIEW}

Homemade Natural Carpet Cleaner for Steam Vacuums

Homemade Natural Carpet Cleaner for Steam Vacuums

Monday Mission: Give Eco-Friendly Gifts

Monday Mission: Give Eco-Friendly Gifts

Will Oil Pulling Fix my Sensitive Teeth…or is it Just a Hoax?

Will Oil Pulling Fix my Sensitive Teeth…or is it Just a Hoax?

How to Make Homemade Natural Baby Wipes

How to Make Homemade Natural Baby Wipes

Avoiding Chemicals for Baby Bottoms and Baths

Avoiding Chemicals for Baby Bottoms and Baths

Stock Your Natural Remedies Medicine Cabinet

Stock Your Natural Remedies Medicine Cabinet

A Disappointed Update on Charlie’s Soap and Butylcelosolv (or Butoxyethanol)

A Disappointed Update on Charlie’s Soap and Butylcelosolv (or Butoxyethanol)

How do Seventh Generation Products Stack Up? {REVIEW}

How do Seventh Generation Products Stack Up? {REVIEW}

Green and Natural Body Products

Green and Natural Body Products

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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