How to Find Butter That’s Better
I got a Costco membership just for the butter. Hundreds of dollars later, I still haven’t found the butter I was aiming for, which is…
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New Naturally Softer Kerrygold Butter: Was "Beware" Unfair?
I’ve often said that whenever I see “new” or “improved” on a food product, that’s a red flag that it’s processed and probably something I…
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I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese)
I love cheese. I’m no conoisseur by any stretch of the imagination; in fact, give me a fancy dancy, potentially expensive cheese, and I probably…
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What to do With that Beef Heart in Your Freezer (and how to tell your husband)
Warning: Raw meat photo spoiler! Do not open if you are pregnant or otherwise do not want to see pictures of raw beef heart… “What…
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Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide
This is a guest post from Renee Harris of MadeOn Hard Lotion. How much does it cost to butcher a cow? Buying a cow is…
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Monday Mission: You are What You Eat, Eats
Your mission, if you choose to accept, is to make an upgrade in where you get your animal products: beef, pork, chicken, fish, cheese, milk,…
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How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
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How to Make Homemade Fruit Rolls {VIDEO}
My 7-year-old helped me demonstrate how to make homemade strawberry fruit rolls (also called fruit leather) in our dehydrator in this simple video: If you…
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Eat Well, Spend Less: Sprouted Lentil Salad
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
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Monday Mission: Get Your Probiotics
We already researched which are the best probiotics, but here’s how to stick to your probiotic health habit! Probiotics help support the billions of good…
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Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options}
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom…
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CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese
The goat cheese, salmon, and mushrooms are all optional. I just wasn’t sure how well a recipe for “Greens with Some Other Stuff” would go…
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“What Did I Do Wrong???” (The Definitive Homemade Yogurt Troubleshooting Guide)
Anytime you’re growing something, there’s always some problem that could go wrong. Whether your goal is to grow a child, a vegetable garden, a goldfish…
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How to Make Perfect Thick, Creamy Raw Milk Yogurt (Plus How to Fail Miserably and Laugh at Yourself)
I’ve made yogurt in my instant pot and then decided against it….But raw milk yogurt is a whole different ball game. Making yogurt with raw…
Making Homemade Yogurt: Easy Picture Tutorial
Zero dishes, no special equipment! Making homemade yogurt is a simple 4-step process. Photos show every step for how to make yogurt successfully! This is…
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What Does It Take to Cut Triglycerides by 75%?
Many of you have been curious to get the full story about how we naturally lowered my husband’s triglyceride numbers with diet alone since I…
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Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters
Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming…
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Grain-free Quinoa Bars Recipe
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
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Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
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Five Keys to Weight Loss with Real Food
We joke sometimes that we’ll launch a “Kitchen Stewardship® Diet Plan” with weird taglines like “Eat nuts, all the time!” or “Eggs, and more eggs!”…
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