Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to…
Cooking Squash in the Instant Pot (Meal Prep Made Easy!) Read More »
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup.…
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses Read More »
Everyone says the Instant Pot can save you time and money. Sometimes it seems like it might get you to the moon, it’s so amazing!…
The Instant Pot Accessories You Actually Need – And a Few You Don’t! Read More »
I’ve been passionate about healthy, non-toxic soap for YEARS. It’s so important to use regular soap vs. non-antibacterial soap. Remember Triclosan, the active ingredient in…
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates,…
Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes Read More »
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also…
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack! Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in…
How to Cook Side Pork So It Tastes Like Bacon Read More »
Parabens. You may have heard the word bantered about, but are parabens bad? Just what are those nasty little buggers anyway? Should you go paraben…
How to Go Paraben Free – And What to Use Instead Read More »
I’m really not a big DIY person. Yes, I make all my food homemade and from scratch. Well, almost. But I’ve never gotten into greasing…
30-Second Homemade All-Purpose Kitchen Cleaner Recipe (Clean Hardwood Floors Naturally!) Read More »
When I asked readers what post they wanted to see during quarantine, “how to sanitize your cell phone naturally” got the most votes! (Not to…
5 Ways to Sanitize Cell Phones Naturally Read More »
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
9 Simple, Frugal, At-Home Detox Strategies Read More »
My kids are hit and miss on soup lately, much to my chagrin since I like to serve soup 3-4 times a week in the…
Dilly Cream of Potato Vegetable Soup Recipe Framework Read More »
Organic food is more expensive. Homemade meals take more time. Filtered water costs far more than free from the tap. And buying stainless steel containers…
Benefits of Air Purifiers – Why and How to Clean Your Indoor Air Read More »
Hydrogen peroxide is cost-effective, widely available, and promoted by many as an effective disinfectant. Along with baking soda and vinegar, it’s one of my three…
Is Hydrogen Peroxide a Disinfectant? Read More »
Gardening is a great way to have access to fresh food all summer long and I think tomatoes are essential in every garden! While they…
How to Plant Tomatoes: 8 Things I Put in the Tomato Planting Hole Read More »
When I’m not pan-frying salmon with our favorite homemade fish seasoning blend, I’m pulling out this simple, budget-friendly pantry recipe for salmon patties. They come…
Easiest Allergy-Friendly Salmon Patties Recipe Read More »
Have you heard of mouth tape for sleeping? Here’s how we use mouth tape for sleeping to stop mouth breathing. Help mouth breathers at night rest…
How to Stop Mouth Breathing: The $2 Solution to a $$$ Problem Read More »
What are you cooking during quarantine? I’ve been more consistent now about meal planning than I’ve been in a few years! I’m really motivated not…
Quarantine No Waste, No Cheat Meal Plan Read More »
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements…
What Is the Best Form of Magnesium? Read More »
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
