Cabbage Soup with Secret Super Food
Do you know the thrill of creating a recipe from scratch? I can’t tell you how tickled I get when I manage something like this…
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Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains?
Are oats healthy? Oat is one of the healthiest whole grains. What makes oats such a healthy grain? Read on to find out! Oatmeal Whole…
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Recipe Connection: Banana Flax Muffins
We’re thinking about omega-3s this week, and one way to get them into even your baking is to use ground flax seeds in place of…
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Summer Foods: Broth and Beans???
I’ve been pushing you all pretty hard to eat healthy foods, and eat lots of them. I don’t want you to forget some of the…
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How to Use and Store Flax Seeds and Flax Oil
We know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a…
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Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
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Olive Oil Primer: How to Buy, Use, and Store and Some Precautions
Putting together the post on monounsaturated fats for you all really underlined the vast wealth of information (and confusion) about olive oil. It’s a Super…
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Homemade Guacamole Recipe
Only three ingredients! No need to buy processed guacamole with questionable ingredients and preservatives when you can DIY at home. Pair it with my homemade…
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Monday Mission: Search Out Trans Fats
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…
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Cheaper than a Visit to the Doctor’s: Garlic Soup
Our family was so healthy this winter, I just praise God for all the sicknesses we missed out on as friends and family around us…
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Honey, We’re Having a Crudite Platter Tonight!
…Or, I’m too lazy to cook the vegetables, but doesn’t that sound sophisticated?! I first saw the word “crudite platter ” while playing Catch Phrase…
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10 Tips to Avoiding Using the Microwave
Our world is pretty dependent upon microwaves! When I started questioning the safety of my microwave, I thought I’d never be able to do what…
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Recipe Connection: Green Smoothie with Kale
It seems green smoothies are all the rage in the blogosphere right now. So much so that I almost hate to post about them; I’m…
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Try This Cauliflower Trick Instead of Mashed Potatoes
You know I’m not big into the “low-carb” movement (see here for more), but if you have a family member with diabetes or simply want…
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The Health Benefits of Cruciferous Vegetables
Let’s explore a family of vegetables called the cruciferous vegetables. They’re super healthy for you, but you need to know something about goitrogens and oxalates…
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Mind the Microwave Challenge & My Research
Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the…
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Happy Uses for Tomatoes
Most families already eat a lot of tomatoes – we all eat pizza, spaghetti sauce, and probably often use canned tomatoes in recipes like chili…
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Kids in the Kitchen: Potato Salad “With Help”
Nothing says summer to me like grilled hamburgers and homemade potato salad. It remains one of my favorite dishes that I could eat for breakfast,…
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Nutrition Facts and Health Benefits of Eating Eggs
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim…
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How to Make The Best Scrambled Eggs Ever
How do people make time for nourishing foods for breakfast, amid all the hustle and bustle of mornings and getting out the door? These are…
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