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Kitchen Tips
Easy Homeschool Lunch Ideas for Virtual School, Distance Learning or Homeschooling

Easy Homeschool Lunch Ideas for Virtual School, Distance Learning or Homeschooling

Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

The Instant Pot Accessories You Actually Need – And a Few You Don’t!

The Instant Pot Accessories You Actually Need – And a Few You Don’t!

How to Stretch Your Meat and Keep That Protein Source Going

How to Stretch Your Meat and Keep That Protein Source Going

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

How Doing Dishes Can Tone Your Tummy

How Doing Dishes Can Tone Your Tummy

Healthy Strategies for Real Food in the Summer

Healthy Strategies for Real Food in the Summer

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

Reducing Single-Use Plastic Food Packaging & Alternatives

Reducing Single-Use Plastic Food Packaging & Alternatives

Healthy Eating Made Easy with Homemade Convenience Foods

Healthy Eating Made Easy with Homemade Convenience Foods

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Easy Meal Planning Tips to Use Your CSA Share

Easy Meal Planning Tips to Use Your CSA Share

Why I DON’T Make Yogurt in my Instant Pot

Why I DON’T Make Yogurt in my Instant Pot

Baking by Weight Conversion Guide {VIDEO}

Baking by Weight Conversion Guide {VIDEO}

How to Do a Freezer Inventory to Stay Organized

How to Do a Freezer Inventory to Stay Organized

How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener

How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener

You Really Can Cook in Your Bathroom!

You Really Can Cook in Your Bathroom!

What do you do with Zoodles?

What do you do with Zoodles?

Kick the K-Cups! 3 Easy Ways to Make Garbage-Free Coffee

Kick the K-Cups! 3 Easy Ways to Make Garbage-Free Coffee

Work Composting Into Your Kitchen Routine!

Work Composting Into Your Kitchen Routine!

Clever, Easy Solutions to get your Kids to do Chores

Clever, Easy Solutions to get your Kids to do Chores

How to Use The Instant Pot in a Hotel Room

How to Use The Instant Pot in a Hotel Room

Tour of My Real Food Kitchen (and  Few of My Favorite Things!)

Tour of My Real Food Kitchen (and Few of My Favorite Things!)

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

10 Easy Lunches for Kids Using Mason Jars

10 Easy Lunches for Kids Using Mason Jars

The Best EFFECTIVE Trick for No Tears Onion Cutting…so Easy, a Kid Can Do It

The Best EFFECTIVE Trick for No Tears Onion Cutting…so Easy, a Kid Can Do It

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

8 Ways to Streamline Your Kitchen Organization TODAY

8 Ways to Streamline Your Kitchen Organization TODAY

Listen to the Cartoons to Avoid Kitchen Disasters

Listen to the Cartoons to Avoid Kitchen Disasters

Five Things that Make Cooking Stressful For Me

Five Things that Make Cooking Stressful For Me

11 Practical Tips to Buy, Store, and Serve Your Salt {And Save Money!}

11 Practical Tips to Buy, Store, and Serve Your Salt {And Save Money!}

The Grinch Won’t be the Only One Enjoying Roast Beast This Winter

The Grinch Won’t be the Only One Enjoying Roast Beast This Winter

Creative Ways to Add Vegetables to Breakfast

Creative Ways to Add Vegetables to Breakfast

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

How to Adapt Chicken Breast Recipes to Use Whole Chickens

How to Adapt Chicken Breast Recipes to Use Whole Chickens

20 Ways to use that Random Half Cup of Pumpkin

20 Ways to use that Random Half Cup of Pumpkin

Top 10 "Do it Now" Tips for Organizing Your Kitchen

Top 10 "Do it Now" Tips for Organizing Your Kitchen

Ten Tips to Maximize your Convection Toaster Oven {GUEST POST}

Ten Tips to Maximize your Convection Toaster Oven {GUEST POST}

If You Could Only Keep Four Shelves in Your Kitchen…

If You Could Only Keep Four Shelves in Your Kitchen…

Can You Take Your Weird Real Food to a Party with Normal People?

Can You Take Your Weird Real Food to a Party with Normal People?

Nutrimill vs. Wondermill Grain Mill: the Head-to-Head Challenge (VLOG)

Nutrimill vs. Wondermill Grain Mill: the Head-to-Head Challenge (VLOG)

“Recipes” for Liver: How to Eat Beef Liver (Without Tasting It)

“Recipes” for Liver: How to Eat Beef Liver (Without Tasting It)

Overwhelmed By Real Food?  Start Here.

Overwhelmed By Real Food? Start Here.

Kitchen Tip:  Quick and Easy Salad Prep

Kitchen Tip: Quick and Easy Salad Prep

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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