Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
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Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
Simple Strategies to Reduce Test Anxiety Read More »
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you…
Why You Should Be Drinking Rooibos Tea Read More »
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
How to Strengthen Your Brain to Avoid Concussion Read More »
When a toddler or preschooler gets a concussion, it feels really serious! Our 3-year-old fell off ONE step this summer and hit the side of…
When my three-year-old fell off the bottom step from a deck and bumped his head on the cement slab below, he cried, Grandma snuggled him,…
Concussions ARE on the Rise, but It’s NOT Why You Think Read More »
