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fast meals
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Dilly Cream of Potato Vegetable Soup Recipe Framework

Dilly Cream of Potato Vegetable Soup Recipe Framework

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

How to Use The Instant Pot in a Hotel Room

How to Use The Instant Pot in a Hotel Room

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

10 Instant Pot Recipes Even My Husband Can Make

10 Instant Pot Recipes Even My Husband Can Make

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Beyond Just Planning: The Busy Mom’s Guide to Getting Real Food on the Dinner Table

Beyond Just Planning: The Busy Mom’s Guide to Getting Real Food on the Dinner Table

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Homemade Lunch Meat Recipe

Homemade Lunch Meat Recipe

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Stuffed Cabbage “Un-Rolls” Recipe

Stuffed Cabbage “Un-Rolls” Recipe

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Grain Free Pizza Quiche Recipe

Grain Free Pizza Quiche Recipe

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Monday Mission: Pinpoint Your Convenience Foods

Monday Mission: Pinpoint Your Convenience Foods

Monday Mission: Plan Your Breakfasts

Monday Mission: Plan Your Breakfasts

The New Mom’s Guide to Still Eating Healthy

The New Mom’s Guide to Still Eating Healthy

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

Mexican Stuffed Peppers Recipe

Mexican Stuffed Peppers Recipe

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Chicken Barley Leek Soup Recipe

Chicken Barley Leek Soup Recipe

California Chicken Wraps Recipe – Easy Weeknight Dinner

California Chicken Wraps Recipe – Easy Weeknight Dinner

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Better Than A Box eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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