Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
There’s No Such Thing as an Anti-Inflammatory Diet Read More »
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately! Read More »
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
Why is gluten such a problem now? In the 2010s, it seemed like elimination diet recipes were all the rage. Then doctors came out against…
Food for Thought: Katie Learns About Gluten Read More »
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…
I’ve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Maker’s Diet and survivor of…
Jordan Rubin and the Maker’s Diet Read More »
