What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
Inflammatory Bowel Disease
5 Reasons You Might Have Stomach Pain After Eating (or other not-so-fun bowel symptoms that don’t really belong in a title)
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
Food for Thought: Katie Learns About Gluten
Why is gluten such a problem now? In the 2010s, it seemed like elimination diet recipes were all the rage. Then doctors came out against…
The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…
Jordan Rubin and the Maker’s Diet
I’ve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Maker’s Diet and survivor of…