Why Teens Need Animal Protein and How to Get It
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
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meat
Chuck Eye Steak: The Most Underrated Cut of Beef
This post was written by Dee Broughton of Gimme From Scratch. Chuck eye steak is the unsung hero of beef cuts. It delivers as much…
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How to Tenderize Tough Cuts of Meat | Velveting Meat
Is there anything worse than biting into a piece of beef, just to find yourself chewing … and chewing … and chewing? I’m picky about…
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Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
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Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
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Is Lamb Healthy? | Health Benefits of Eating Lamb
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
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Storing Protein, Meats, Beans, Nuts & Oils Long Term
What is the best long term storage food? Storing protein in case of emergency is an important part of your preparedness plan. We’ll cover meat…
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How to Save Money on Grass-fed Meat Shipped to Your Door {ButcherBox REVIEW 2026 & More}
Remember back in March 2020 when you could find ZERO ground beef in any stores? It was pretty clear that people were stocking up for…
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Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack!
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also…
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How to Cook Side Pork So It Tastes Like Bacon
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in…
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How to Stretch Your Meat and Keep That Protein Source Going
Back when my husband and I went from being “Double Income No Kids” DINKs to suddenly single income, one kid, practically in-the-red, desperate young people,…
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Real Food Spooky Halloween Shepherd’s Pie
I was the cool mom last year for Halloween. Not only did I let my kids have more than one piece of candy in a…
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Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
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What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
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Is There MSG in your HOMEMADE Soup??
Although it seems like we’re uber strict about food in our household, we have only had ONE rule that can never, ever be compromised on,…
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Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
Steak Fajita Soup Recipe and Health Benefits of Onions
Fall is the perfect time to take a normal meal and stir it up in a big pot of soup, capturing the familiar flavors in…
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Grain-Free Greek Main Dish Muffins
If your stuff always falls out of your wraps or gyros, how about a main dish muffin for a semi-portable meal that’s also uber fun…
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Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
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How to Make Homemade Sausage Seasoning
Use ANY meat with this easy DIY homemade sausage seasoning recipe. Avoid MSG, unhealthy white sugar, and chemical additives by making homemade Italian or spicy…
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