prebiotics

What Probiotics Should I Take? Here Are the BEST Probiotics We’ve Tried!

By Katie Kimball @ Kitchen Stewardship® / 03/13/2021

When we were kids, everybody knew what a “germ” was. It was something tiny we couldn’t see that would make us sick. Germs are why…

What Probiotics Should I Take? Here Are the BEST Probiotics We’ve Tried! Read More »

Basics you need to know about your smallest residents, the microbiome. Learn the relationship between birth, antibiotics, processed foods and prebiotics on your gut and overall health.

The Care and Feeding of Your Microbiome

By Katie Kimball @ Kitchen Stewardship® / 07/31/2014

When Michael Pollan, Dr. Oz and two real life formerly-fat women schooled me on the relationship between gut bacteria, antibiotics and weight gain all in…

The Care and Feeding of Your Microbiome Read More »