Why Teens Need Animal Protein and How to Get It
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
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protein
Storing Protein, Meats, Beans, Nuts & Oils Long Term
What is the best long term storage food? Storing protein in case of emergency is an important part of your preparedness plan. We’ll cover meat…
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Protein Powder: Real Food? Review Finds Best Natural Option!
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
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Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe
Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite…
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How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}
My husband is a frequent part of Kitchen Stewardship®, popping in and out of posts from time to time. He’s usually the observer or commentator…
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How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
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Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters
Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming…
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Grain-free Quinoa Bars Recipe
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
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Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
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