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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

spelt
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)

Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

Monday Mission: Experiment with Grains (or No Grains)

Monday Mission: Experiment with Grains (or No Grains)

Cinnamon Raisin Spelt Drops Recipe (& Sprouted Option)

Cinnamon Raisin Spelt Drops Recipe (& Sprouted Option)

Cold Spelt Salad Recipe {Healthy Whole Grains}

Cold Spelt Salad Recipe {Healthy Whole Grains}

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
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Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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