Sweat it Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
toxins
9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
Dangers of Parabens: What They Are and Where They’re Lurking
What do conventional sunscreen, drugstore lipstick, and big brand snack cakes have in common…other than that hopefully they’re not in your house? 😉 They all…
Non-Toxic Nail Polish – Does it Even Exist?
Ever started cleaning a shelf quickly and ended up pulling everything out of the closet, and 5 days later you’ve spent $250 on organizers and…
How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way It’s Sneaking into Your Baked Goods)
It’s been a few years now since I began to understand that using aluminum in my cooking and personal products had a good chance of…