What’s Going to Replace Trans Fat?
Trans fat has been proven to cause heart disease and all sorts of other health evils, to the tune of 30,000 to 100,000 deaths from…
trans fats
Monday Mission: Refocus on Healthy Fats
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
Food for Thought: Lard and Tallow, Healthy Fats?
I’m all about the healthy baby steps! Let’s baby step our way into healthier fats by using lard and tallow. Learn the health benefits of…
Butter vs. Margarine vs. “Spreads”: How do They Stack Up?
It’s time. Time to sign off of the fake butter revolution, and start putting real butter on your toast. And your mashed potatoes, vegetables, in your…
Monday Mission: Search Out Trans Fats
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…